Shadai E.

October 2025

I loved this challenge b/c it really helped me rebuild my strength & muscle back up after my car accident, so I definitely recommend to anyone looking to build & strengthen their muscles. The community kept me accountable ❤️‍🔥 & motivated to push through, plus our coach is always eager to provide advice for nutrition too which has been helping me get & keep my tummy down! 🔥🔥🔥💪🏾💪🏾💪🏾 ~Shadai E.

Kennedy G.

October 2025

Any challenge Sylvia does in the future, I plan to support! She has been encouraging and active in community post and she does the workouts with her supporters! I’m an advent user of Solin but Sylvia promised results when you show up and guess what myself and the world has started seeing those changes! If you want to fall in love with fitness please do yourself a favor and support her! ♥️♥️

i started this program almost a month ago now & i am so glad I did. s/o to sylvia because my gym lifestyle shift has been so easy. not worrying about whether this workout is meant for me and my body has truly lifted a weight off my shoulders. i weighed in at around 220 as the heaviest, i started a calorie deficit, i ordered a cookbook that ive been sticking too and I've lost a good amount of water weight. ya girl is still at around 218 but i can FEEL a difference. gonna drop the 3 week difference on my back muscles cause im so proud haha. stay safe everyone !!!

This is an amazing challenge and program! Given the amount of work Sylvia put into this! Working till like 3am to ensure all the boxes are checked! You can tell She put her heart into this. and she is always engaging with the community! 🔥🔥 Looking forward to the next one I’m proud of you love.

Shadai E.

February 2025

Thanks to this challenge & community, I’m back feeling stronger & ready to keep achieving my weight gains in the right places 🥰💪🏾🔥✨

Y’all I already left a review but I had to come back and leave another one for my girl Sylvia because she is sooo knowledgeable and has built such an amazing program fr!! Every exercise comes with a video demonstrating form and cues on how to improve your form. Even if you have any questions about progress tracking or nutrition, Sylvia helps and supports you (can literally ask her anything she’s a fitness genius✨). I think her 8+ year experience speaks for itself and is the thing that distinguishes her from any other program on here. If you want to get strong and feel amazing look no further, you’re in the right place!

This is such a great challenge to start your fitness journey with or even get back into the gym with. You are going to feel so strong and so good about yourself with this split. Highly highly recommend!!!

I’m so grateful for this plan from Sylvia. She truly has given me a step in the right direction and I will continue this plan after the 6 weeks, and any plan she creates that aligns with my goals. Thank you for a great experience so far and I’m looking forward to recommending this plan and app to anyone and everyone I know that’s ready for a change!