Nivea C.

August 2026

This is probably the first program that I didn’t get tired of or want to go off and do my own thing. At first, you’re like trying to pull away from what you usually do, but you end up realising that it all does make sense. With the right amount of effort and the correct effort that you put in, you will see results. This is another reason why I love this program so much because I think it’s one of the first ones where I actually see results, and people around me are seeing results as well. I am definitely going to redo this challenge again once it ends and also incorporate some of these exercises into my future work as well. You feel so much better when you train, and I appreciate the walkthrough that they have provided. On top of that, it’s a really active community, and it doesn’t feel like you’re doing too much in a workout.

I hate that frog plank movement lol

Wish there was a warm up and swaps for exercises

Jessica B.

July 2026

Love it I would say to include a warm up/dynamic stretches for like leg and back days other than that perfect

I don’t love the side planks. They are awkward to do and I have attempted to do them several times. I will keep trying though!

SHARAYA J.

July 2026

It's amazing and the workouts are so simple yet extremely effective. I am throughly enjoy it! Will add photos soon.

Fernanda J.

June 2026

Day 1 ✅ Finishing off with cardio !

Taliah P.

June 2026

Today, I did not have access to a gym so I did the workout at home! While I wish I could be physically in the gym, this workout still had me shaking. I liked the pacing and ability it pick how much weight I wanted to start with.

Struggling with balance in core exercises

Paij H.

June 2026

Great start to this challenge!

Mychaela S.

June 2026

Enjoyed the workout! Videos were helpful to see make sure I’m doing it as intended. Would love for the videos to have words explaining form/intent (for instance the hip thrust, I noticed they were 3 seconds down and burst up, but without a description it isn’t obvious)

Gabrielle R.

June 2026

First time using a few machines, surprised how challenging but simple the movements were, excited to see improvement!

Wonderful program! This is my second program after completing the Summer Sculpt program. It has really transformed my body (dropped my stomach and my booty is poking lol) and can see me getting close to my old body. Was a little afraid it wouldn't work for me since I'm 41 and in early onset perimenopause (due to cancer medication), but it works!! So whoever is reading this, keep pushing, stay consistent, it works if you put in the work! 💕 See yall outside this summer! ☀️

This workout has kept me consistent and kept the gym fun for me! Love it!

I love this split!!!

Feeling super strong 🍑

Seeing significant change in just 1 week is insane! This is my year! I will hit my goals with this program!

Kayla G.

October 2025

So far the program exceeds all expectations! I’ve never been more tired in my life

BritneyJ G.

October 2025

This challenge has definitely lived up to my expectations. It is quite challenging, but I love that. Can't wait to see my progress.

Sarika M.

October 2025

I am soooooo sore lol Love these workout's!!!

I loved the workouts. It was great having a clear plan on what to do at the gym. It really helped me be consistent. This was a great deal for the price!

Week one has been tough but I am making me a priority again.

Love these ladies, they have the ability to make the workouts doable because not only do they provide the video but the app makes it easy to track your workouts and brings up past sessions so you can make sure your are doing progressive overload. When I don’t feel like working out I watch them on TikTok and get motivated to workout and get my butt in the gym!!

Samone W.

April 2025

I love it here

It’s so easy to follow. I don’t do the workouts everyday since some days I only have time for cardio but I’ve been able to incorporate the workouts seamlessly. I love the encouraging community.

Chassity M.

March 2025

I really enjoy the mini clips for each exercise. They’re very clear and easy to follow. I like the community as well. It’s nice to see so many other women are in the same journey and are willing to share. The workout plan is great and like being able to track my progress!

Shay H.

February 2025

I love this challenge, and it pairs perfectly with Taliyah’s YouTube channel. I have been more consistent this year than ever before.

Racheal S.

January 2025

This has been so helpful for me because typically I don’t know what to do in the gym. I have been motivated to go just to use this app even when I know the workouts are hard it pushes me to complete it. Can’t wait to see my results 🥹

I love that you feel the burn in the workouts and she explains the type of movement you should do for each workout. and shows angles of both sides

Brittany M.

October 2024

The exercises are great. It is showing me different areas I really need to focus on when I'm done with this challenge. Also, the exercises are easy to adjust when you aren't able to get to the gym.

I liked how it shows videos on how to do the workout!

Hamdiyya H.

October 2024

Before I would go to the gym unsure of what to do. This program has all workout planned so it easier and I alway feel eager to go. I also love that we have access to all the workouts after the program so I can mix and match and add if I need to in the future

Trisha V.

October 2024

First week down! I’m really enjoying the challenge. I’ve been excited to get the workout done everyday. I like how simple they’ve made it as well. The short clip videos make it much easier and enjoyable.

Zanita H.

October 2024

This challenge has been pushing Tierney and I in all the best ways! Keep up the great work, ladies!

Loving the workouts! Easy to follow, challenging but so worth it.

I’m enjoying the app! It’s very user friendly. Of course, the workout plan has been challenging in a great way!

The app has been very easy to navigate & I love the video demonstrations per exercise.

This program is honestly whooping the last program I did. I'm loving the sweat and movement of the Project Sculpt. I can't wait to see where this leads me in 6 weeks !

This program is honestly whooping the last program I did. I'm loving the sweat and movement of the Project Sculpt. I can't wait to see where this leads me in 6 weeks !

I really like this program!! It’s super effective and doesn’t take much time. A lot of effort in a short amount of time. I can tell I’ve had a great work out.

Ellen M.

May 2024

Awesome workout especially for the very affordable price! I like that there is tracking and a community!!

I've never bought a fitness program, so I was worried about it not being worth what I paid for it, but I take my hats off to Ms. Taliyah! The only difference between my routine now and her program is that I have to go to the gym an extra day. Her workouts are perfectly crafted to target all the areas you need, with great amounts of reps and sets. It was very easy to incorporate into my current routine and I'm excited to finish all six weeks! My only comment would be to add in weight recommendations for those bulking, cutting, toning, etc. Thanks, Taliyah!

denise p.

April 2024

Well structured plan, information provision is clear. Love the workout so far, definitely challenging. Love talking to the community too

It’s challenging the workout; yet suitable for all levels. Yet rewarding to see a black women present her best and help others succeed as she is doing! Five stars!!!

Shaswat D.

October 2023

I love this program and Taliyah has really helped me stay committed to this. The workouts and her examples videos are clear and effective.

Lirac J.

July 2023

I love this!!