Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

Are you tired of feeling lost in your workouts, unsure if you're even doing the exercises correctly? Do you watch others move with grace and strength, wishing you had that same confidence and control? Many of us have been there, pushing through routines without truly understanding the mechanics of our own bodies. We jump into challenges, only to feel frustrated when we don't see the results we hoped for, often because we're missing the foundational knowledge of proper technique and form.

That's exactly why I created "Glitter n Gainz" - where magic meets muscle - a 6-week journey designed to revolutionize the way you approach your fitness. I'm Tammy Rae, and I believe that true strength and lasting results come from mastering the basics. Forget the high-impact, frantic workouts that leave you feeling more defeated than empowered. My approach is all about intentional, slow movements that allow you to connect with every muscle, understand every contraction, and build a foundation that will serve you for life.

In this challenge, we'll dive deep into learning proper technique and form for every exercise. You'll discover how to activate the right muscles, prevent injuries, and unlock your full potential. Imagine moving with newfound precision, feeling every rep work exactly as it should, and seeing your body transform with purpose. This isn't just about lifting weights; it's about lifting your confidence, your knowledge, and your overall well-being. By the end of these 6 weeks, you won't just be stronger; you'll be smarter about your body and more empowered in your fitness journey.

It’s time to stop guessing and start gaining with intention. Join "Glitter n Gainz" today and let's build that strong, confident, and knowledgeable version of you!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ High Muscular Endurance: Training in the 15-rep range targets your Type I (slow-twitch) muscle fibers. This improves your muscles' ability to resist fatigue, which translates to better stamina in everyday activities and sports.
✔️ Cardiovascular & Metabolic Boost: Performing 15 reps per set keeps your heart rate elevated longer than lower-rep strength sets. This increases your overall caloric burn both during the workout and through the post-workout metabolic afterburn (EPOC).
✔️ Great "Pump" and Hypertrophy: High-volume sets flush a large amount of blood, oxygen, and nutrients into the muscles. This creates a strong metabolic stress response, which is a key driver for muscle toning and growth.
✔️ Joint-Friendly Conditioning: Because you must use a lighter, more controllable weight to hit 15 reps compared to a heavy 5 or 8-rep max, there is significantly less strain on your joints, tendons, and ligaments.

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: October 12, 2026

Challenge end date: November 22, 2026

Open to participants worldwide