Hey Lovely’s

If you’re ready to feel stronger, more confident, and locked in at the gym, the Hourglass Blueprint 6-Week Challenge is for you. This is a no-guesswork, gym-focused program designed to help you build your hourglass shape while strengthening your mindset. Clear workouts, real progress, and a community that actually has your back.

No extremes. No confusion. Just consistency, confidence, and results.

HERE'S WHAT YOU'LL GET:

• 6-Week hourglass Training Program - Workout exactly like me, WITH me - I can't wait!

• Video Demos for Every Exercise - Feel confident in your form with every movement

• Progressive Overload Structure - Build strength and confidence week by week

• Private Community Chat - Get motivation, support, and connection in a members-only space

• Transformation Tracking - Upload before & after photos to measure your progress

• Mobile app access (iPhone & Android apps)

• Unlimited access to challenge (one-time purchase for lifetime access)

THE SPLIT

DAY 1: Glutes & hamstrings

DAY 2: Back & Biceps

DAY 3: Quads & abs

DAY 4: Rest day

DAY 5: Chest, shoulders & triceps

DAY 6: Glutes & abs

DAY 7: Rest day