Challenge start date: November 9, 2026

Challenge end date: December 6, 2026

Open to participants worldwide

your first pull-up isn’t about being light enough. it’s about being strong enough, and strength is something you build.

this challenge takes you from zero pull-ups (yes, even if hanging from the bar feels impossible right now) to your first strict rep through three progressive phases. each phase is earned through consistency, not time. you’ll hit clear strength benchmarks before moving on, so you’re never guessing whether you’re ready.

but we’re not skipping leg day. you’ll train 4x per week with an upper/lower split: two upper days built around pull-up strength (while still training your full upper body) and two lower days focused on building your glutes and legs. want more? there’s an optional fifth full-body day for the weeks you have extra energy, and zero guilt for the weeks you don’t.

no restriction, no “toning,” no shrinking yourself to hit a goal. just smart, evidence-based training, milestones worth celebrating, and the moment you pull your chin over that bar for the first time.

Challenge start date: November 9, 2026

Challenge end date: December 6, 2026

Open to participants worldwide