Challenge start date: November 10, 2025

Challenge end date: December 10, 2025

The Glow Effect is a 4-week workout program designed to help you tone your glutes and strengthen your core — all while using safe, effective training methods that protect your body from injuries.

This program is perfect for beginners or anyone getting back into fitness. Each workout is created to help you build a solid foundation, activate the right muscles, and feel confident in every movement. You’ll focus on controlled form, muscle engagement, and gradual progression, so you can see real results — without burnout or pain.

One of the best parts is the community feed, where you can connect with others going through the same journey and share tips, encouragement, or just vent on the tougher days. You don’t have to go it alone. This is a space to keep each other accountable and stay motivated without the pressure or judgment.

Your strength journey doesn’t need to be complicated or full of empty promises. This challenge meets you where you are and helps you grow from there—with honesty, support, and real results.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: November 10, 2025

Challenge end date: December 10, 2025

Open to participants worldwide