Confident Core - 6 Week Challenge
with Alexandra Main | Pelvic Floor & Core Expert
|
5K creator views
5K views
$97
$147
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Release tension, reconnect with your breath and core, and build lasting strength and confidence. Designed to fit seamlessly into your busy life.
- Step-by-step guidance in-app with gentle releases, 360° breathing techniques, pelvic floor awareness, and supportive community access
- Open to participants worldwide // One0time purchase for lifetime access. Join anytime!!
From Alexandra
Transformations
Kerry, 36, Mum of 2
"I Was Ready For Surgery, Then I Found Alex After trying everything — physiotherapists, exercise physiologists and countless online classes — I was close to giving up. Working with Alex, I was able to heal my diastasis recti, which was at least three fingers wide, regain my core strength and get my mobility back. As a surfer, that meant everything to me. Alex was a godsend. I genuinely can’t recommend her highly enough."
Hannah, 38
"I was fit and athletic, but I realised I’d been doing my core exercises all wrong. Having not had children, I honestly didn’t think my pelvic floor was something I needed to work on. Learning how to breathe properly while exercising completely changed how I work out. Within just a few weeks, I could see and feel my core changing, and I finally felt like I was exercising properly. I honestly feel like you’ve given me longevity in all the activities I love to do. This program can seriously change lives."
Martina, 34, mum of 2
"For Martina, I’d keep the emotional transformation because it beautifully supports your message that this is **more than just how your body looks**. I feel more in tune with myself than I have in years. Confident Core was the start of reconnecting with my body after having two kids. The 30-minute workouts felt achievable, even in the chaos of motherhood. Within just two weeks, I felt a real shift — less abdominal cramping and a stronger connection to my core and pelvic floor. It wasn’t just about physical strength. I learned to truly listen to and understand my body — and that was the most powerful part."
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Release tension, reconnect with your breath and core, and build lasting strength and confidence. Designed to fit seamlessly into your busy life.
- Step-by-step guidance in-app with gentle releases, 360° breathing techniques, pelvic floor awareness, and supportive community access
- Open to participants worldwide // One0time purchase for lifetime access. Join anytime!!
From Alexandra
Challenge start date: September 27, 2026
Challenge end date: November 7, 2026
Open to participants worldwide
RELEASE. RECONNECT. STRENGTHEN. Your 6-week core & pelvic floor reset.
Let me guess. You've tried the crunches. You've tried "just do more core." And you still feel like your midsection isn't working the way it used to.
Maybe your bras or clothes feel tighter around your rib cage. Maybe it's leaking when you sneeze, laugh, or jump. Maybe it's that heavy, pressury feeling by the end of the day. Maybe it's a belly that still doesn't feel like yours, no matter how consistent you are. Or maybe you just feel disconnected from your core and you're tired of guessing.
Here's the truth: your core isn't weak because you're not trying hard enough. It's because no one ever taught you the real foundation of strength: breath, posture, pelvic floor function, and deep core connection. That's exactly what we rebuild together in these 6 weeks.
This is The Main Method. We don't just strengthen. First we release the tension that's holding you back, then we reconnect you to your deep core, and only then do we strengthen on top of that foundation. That's the order your body actually needs, and it's why this works when everything else hasn't.
YOUR WEEK, EVERY WEEK
✔️ Restore – release tension and get your breath and pelvic floor working together
✔️ Realign – posture and alignment work so your core can actually do its job
✔️ Sculpt – low-impact, core-focused toning that keeps your pelvic floor safe
✔️ Strength – build real, functional strength you'll feel in everyday life
Just 4 workouts a week, around 30 minutes each. You don't need hours in the gym. You need a method that works with
your body, not against it.
Why It Works
Confident Core focuses on the real foundation of strength: core, breath, posture, and pelvic floor function—combined into short, effective workouts that meet you where you are.
You don’t need hours in the gym. You need a method that works with your body, not against it.
WHAT'S INCLUDED
✔️ 6 weeks of guided follow along workouts with technique for each movement
✔️ 4 x 30-minute weekly workouts, on demand
✔️ Live kick off call
✔️ 2 x 20-minute masterclasses: Master pelvic floor connection and release techniques
✔️ 360° breathing techniques & pelvic floor release
✔️ Bonus mini-workshop training library to support you for life
✔️ Private community for support & accountability
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access, plus free future updates
BONUSES
✅ Meal Plan for Marcos and Nutrition
✅ High protein recipe generator
✅ 30-day money back guarantee.
Challenge start date: September 27, 2026
Challenge end date: November 7, 2026
Open to participants worldwide
Transformations
I Was Ready For Surgery, Then I Found Alex After trying everything — physiotherapists, exercise physiologists and countless online classes — I was close to giving up. Working with Alex, I was able to heal my diastasis recti, which was at least three fingers wide, regain my core strength and get my mobility back. As a surfer, that meant everything to me. Alex was a godsend. I genuinely can’t recommend her highly enough.
Kerry, 36, Mum of 2
I was fit and athletic, but I realised I’d been doing my core exercises all wrong. Having not had children, I honestly didn’t think my pelvic floor was something I needed to work on. Learning how to breathe properly while exercising completely changed how I work out. Within just a few weeks, I could see and feel my core changing, and I finally felt like I was exercising properly. I honestly feel like you’ve given me longevity in all the activities I love to do. This program can seriously change lives.
Hannah, 38
For Martina, I’d keep the emotional transformation because it beautifully supports your message that this is **more than just how your body looks**. I feel more in tune with myself than I have in years. Confident Core was the start of reconnecting with my body after having two kids. The 30-minute workouts felt achievable, even in the chaos of motherhood. Within just two weeks, I felt a real shift — less abdominal cramping and a stronger connection to my core and pelvic floor. It wasn’t just about physical strength. I learned to truly listen to and understand my body — and that was the most powerful part.
Martina, 34, mum of 2
My own recovery became the reason I created Confident Core. After having my daughter, I felt like I was living in a body I no longer understood. My back ached, I leaked, my core felt disconnected and exercise just didn’t feel the way it had before. I was already strong. I’d spent years working in fitness. But trying to strengthen my way out of it wasn’t the answer. I had to learn to understand my body differently — my breath, tension, pressure, core and pelvic floor. I rebuilt the connection and strength I thought I’d lost, returned to running without leaking, and most importantly, I trusted my body again. That journey became the foundation of Confident Core.
Alexandra, 39 Mum
Learn More
Hi, I’m Alex 👋 I’m Alexandra Main — a Core & Pelvic Floor Specialist, Personal Trainer, Sports Massage Therapist and Corrective Exercise Specialist with over 15 years of experience helping women understand, reconnect with and strengthen their bodies. My career has taken me all the way to the world stage as Head Coach for the Ghanaian Paralympic Team at the London 2012 Paralympic Games — but becoming a mum completely changed the way I thought about women’s bodies and core training. Despite years working in fitness, I experienced the same things so many women quietly put up with — leaking, back pain, pelvic floor tension and feeling disconnected from my core. And I realised that simply doing more core exercises wasn’t the answer. That experience, combined with my background in exercise science, strength training and hands-on bodywork, shaped the method I teach today: RELEASE → RECONNECT → STRENGTHEN. Because real core strength isn't just about your abs. It’s about how your breath, diaphragm, pelvic floor, posture and deep core work together — and knowing when your body needs to release before asking it to strengthen. Today, I’ve helped hundreds of women — from new mums to women in their 70s — understand their bodies, rebuild strength and return to the things they love with more confidence. No endless crunches. No sucking your stomach in all day. No “just do more Kegels.” Just a smarter, whole-body approach to building a strong, confident core that supports you in real life. I can’t wait to teach it to you. Alex x
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