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Hi, I’m Alex 👋 I’m Alexandra Main — a Core & Pelvic Floor Specialist, Personal Trainer, Sports Massage Therapist and Corrective Exercise Specialist with over 15 years of experience helping women understand, reconnect with and strengthen their bodies. My career has taken me all the way to the world stage as Head Coach for the Ghanaian Paralympic Team at the London 2012 Paralympic Games — but becoming a mum completely changed the way I thought about women’s bodies and core training. Despite years working in fitness, I experienced the same things so many women quietly put up with — leaking, back pain, pelvic floor tension and feeling disconnected from my core. And I realised that simply doing more core exercises wasn’t the answer. That experience, combined with my background in exercise science, strength training and hands-on bodywork, shaped the method I teach today: RELEASE → RECONNECT → STRENGTHEN. Because real core strength isn't just about your abs. It’s about how your breath, diaphragm, pelvic floor, posture and deep core work together — and knowing when your body needs to release before asking it to strengthen. Today, I’ve helped hundreds of women — from new mums to women in their 70s — understand their bodies, rebuild strength and return to the things they love with more confidence. No endless crunches. No sucking your stomach in all day. No “just do more Kegels.” Just a smarter, whole-body approach to building a strong, confident core that supports you in real life. I can’t wait to teach it to you. Alex x