Welcome to 30 Hard-ish 🎉

First of all, thank you for being here.

Over the next 30 days, we’re going to focus on building simple habits that help us feel stronger, healthier, and more confident—not through perfection, but through consistency.

Your daily goals are:

• ✅ 45 minutes of movement

• ✅ 8,000+ steps

• ✅ Drink half your body weight in ounces of water

• ✅ Follow your meal prep plan

• ✅ Complete your mindset activity

• ✅ Check in daily

A few reminders before we begin:

• Progress is not all-or-nothing. If you miss a day or have a tough moment, keep going.

• This challenge is about creating habits you can actually maintain.

• Focus on being better than you were yesterday—not perfect.

• Every workout, every walk, every healthy choice adds up.

Take your starting photos, measurements (if you’d like), and remember how you feel today. In 30 days, you’ll be amazed at what consistency can do.

I’m so excited to do this with you. Let’s show up for ourselves one day at a time.

You’ve got this.

The Summer 30 Day Hard-ish Challenge kicks off on July 1, 2026. This is your moment to commit to yourself!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!