This 9-week plan is designed for intentional fat loss without sacrificing curves, strength, or energy. The focus is body recomposition—reducing excess body fat while sculpting and refining your shape through strategic training, smart nutrition, and recovery-forward structure.

You’ll move through progressive strength phases that emphasize glute development, waist refinement, and overall muscular tone, paired with metabolic conditioning to support fat loss and definition. The program prioritizes sculpting over shrinking—building a firm, lifted look rather than chasing the scale.

Expect:

• Targeted fat loss with visible shape changes

• Lifted, rounder glutes and a tighter lower body

• Upper-body and core sculpting for balance and posture

• Sustainable nutrition that supports hormones, digestion, and performance

• Enough structure to see results, without burnout

This is a refinement phase, not a reset. Over 9 weeks, the goal is to look leaner, stronger, and more polished—creating a physique that feels athletic, feminine, and maintained, not depleted.