CHALLENGE DETAILS

✔️ [For women & men of ALL fitness levels]

✔️ [Start Date – End Date ([30] Days)]

✔️ Exclusive community group

✔️ [Daily workouts]

✔️ [Sets, reps, exercises, form tips, & more]

✔️ [Weekly live Q&A + check-in]

✔️ [Meal plan + nutrition guide]

✔️ [Mention prizes if you have any]

✔️ & More

TRAINING DETAILS

✔️ [5 Days Training / Week + 2 rest days]

✔️ [Full Body Fat Burn Focus]

✔️ [Gym EDITION- We Lifting Over HERE!!!!]

OVERVIEW

 A foundational Program to help both beginner and advance gym goers to start or improve their wellness lifestyle. Whether you're getting back into fitness for the first time in months (or years) or a seasoned athlete, we'll have workouts & protocol designed for you. The focus is full body & fat burning - we're going to ramp up that metabolism and get you moving. Since the COVID-19 pandemic hit the world drastically, I wanted to shift my focus on helping those still reach their goals despite what the world might through at us. As a 2nd year Doctoral student in Occupational Therapy, I have incorporated my physiological knowledge and personal training background to create an inclusive GUIDE guaranteed to give you RESULTS. No GYM, NO PROBLEM, each workout comes with a at home alternative for you to still engage in each exercise.  This 4 Week Program is designed to kick your entire body back into gear for SPRING SZN!  

 It's time to get our SUMMER BODIES started EARLY!!!

Let's get it team!! 🔥

REMINDER: MOTION KEEPS YOU OUT YOUR FEELINGS!!!!

Keyword’s: Meal Plan, Training Split, Cardiovascular Training, Form, Nutrition, Diabetes.