Back
Crys Imani

THE ESSENTIALS: 4 Week Fundamentals Training GUIDE

with Crys Imani

$18

$28

Crys Imani

THE ESSENTIALS: 4 Week Fundamentals Training GUIDE

with Crys Imani

$18

$28

Get your discounted rate- ONLY to the first 25 people

15

Days

22

Hrs

3

Min

20

Sec

Your Access Includes

From Crys

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Crys

Crys

 

CHALLENGE DETAILS

✔️ [For women & men of ALL fitness levels]

✔️ [Start Date – End Date ([30] Days)]

✔️ Exclusive community group

✔️ [Daily workouts]

✔️ [Sets, reps, exercises, form tips, & more]

✔️ [Weekly live Q&A + check-in]

✔️ [Meal plan + nutrition guide]

✔️ [Mention prizes if you have any]

✔️ & More

 

TRAINING DETAILS

✔️ [5 Days Training / Week + 2 rest days]

✔️ [Full Body Fat Burn Focus]

✔️ [Bodyweight Only - No Equipment Needed]

 

 

OVERVIEW

 A foundational Program to help both beginner and advance gym goers to start or improve their wellness lifestyle. Whether you're getting back into fitness for the first time in months (or years) or a seasoned athlete, we'll have workouts & protocol designed for you. The focus is full body & fat burning - we're going to ramp up that metabolism and get you moving. Since the COVID-19 pandemic hit the world drastically, I wanted to shift my focus on helping those still reach their goals despite what the world might through at us. As a 2nd year Doctoral student in Occupational Therapy, I have incorporated my physiological knowledge and personal training background to create an inclusive GUIDE guaranteed to give you RESULTS. No GYM, NO PROBLEM, each workout comes with a at home alternative for you to still engage in each exercise.  This 4 Week Program is designed to kick your entire body back into gear for SPRING SZN!  

 

 It's time to get our SUMMER BODIES started EARLY!!!

 

Let's get it team!! 🔥

 

 

 

REMINDER: MOTION KEEPS YOU OUT YOUR FEELINGS!!!!

 

 

 

Keyword’s: Meal Plan, Training Split, Cardiovascular Training, Form, Nutrition, Diabetes. 

 

 

 

 

Crys Imani

Learn More

Join my exclusive community and get access to all of my latest courses, content, & live sessions. Take part in community chats and meet friends in and around your city. We'll bring you great content, Q&As, and more!