Hi everyone! This is a foundational program to help both beginner and advanced gym goers start or improve their wellness lifestyle, both in and out of the gym. Since the COVID-19 pandemic hit the world drastically, I wanted to shift my focus to helping those who still reach their goals despite what the world might throw at us. As a 2nd year Doctoral student in Occupational Therapy, I have incorporated my physiological knowledge and personal training background to create an inclusive GUIDE guaranteed to give you RESULTS. No GYM, NO PROBLEM, each workout comes with an at-home alternative for you to still engage in each exercise. This plan is intended to help everyone from all walks of life.

HERE'S WHAT'S INCLUDED:

✔️ 4-week training program

✔️ Workout demo videos

✔️ Daily exercises, sets, & reps guidance

✔️ Cardio recommendations

✔️ Key training principles & educational tips

✔️ Private community to hold us accountable

✔️ Unlimited access to program (one-time purchase for lifetime access)

WORKOUT PLAN OVERVIEW:

✔️ 3 lower body focused Workouts (Mon, Wed, Fri)

✔️ 1 upper body workout (Tue)

✔️ Daily cardio and core (each day)

✔️ 1 active rest day (choose your favorite cardio routine)

✔️ 1 rest day (REST no workout)

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

Train Like Crys

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The Essentials - 4 Week Total Body Guide

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Programs & Challenges

The Essentials - 4 Week Total Body Guide

Learn More