The Quick Minutes Lean Blueprint
$44.99
$89
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
Reset. Reconnect. Rediscover Your Strength & Flexibility.
Somewhere along the way, movement became another item on your to-do list.
The workouts got longer. The goals got louder.
And the connection – between your body, breath, and self – started to fade.
I know I want to feel lean, light, toned, confident, energized. I want to move & function well, not just for today but for the next 50 years & beyond.
This is your invitation to come home to your body, to move with strength, ease, and intention.
Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you.
In this challenge, you’ll:
✨ Move with intention, not pressure
✨ Reconnect with your body and your breath
✨ Feel grounded, confident, and calm
✨ Create a rhythm that supports your life, not the other way around
No burnout. No endless cardio. No chasing numbers. Just 15-30 minutes a day to reconnect – with your body, your energy, and your confidence – and transform your life.
If you’re ready to start 2026 feeling strong, centered, and deeply grounded – The Quick Minutes Lean Blueprint is your moment to begin. 🙌🏼
Xx Kate
Here's What's Included
✨ 15-30 minute daily workouts (no long, hour sessions)
✨ Workout from ANYWHERE – no equipment needed! Optional dumbbells or household items for weighted movements
✨ Follow along videos AND exercise-by-exercise video demonstrations for every movement
✨ Specialized tracking feature to track your progress
✨ Balanced nutrition guidance
✨ Private community for support & accountability
✨ Mobile app access (iPhone & Android apps)
Bonuses
💫 Bonus 1: 20% off Quick Minutes – Kate's Real Food Cookbook
💫 Bonus 2: In-app high protein recipe generator
💫 Unlimited access to challenge (one-time purchase for lifetime access to the challenge)
Why Join the Quick Minutes Lean Blueprint Challenge?
Because your body is asking for something gentler and more real.
This isn’t another challenge that pushes you to your limits.
It’s a space to slow down, breathe, and rebuild your strength & mobility from the inside out.
You don’t need more willpower. You need a moment to listen, move, and come home to yourself again.
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
PN
Philip N.
November 2025
Quick Minutes - Kate's Real Food Cookbook
I know you are marketing to women, but as an aging 71 year old male athlete, your diet and workouts are very helpful to me.
Kate Nolte is a Tulum-based trainer with over 15 years of experience helping more than 100,000+ women build strength and mobility💪🏼
