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Are you ready to embark on a journey towards optimal health and wellness through the power of whole, natural foods?

Look no further than Kate's Real Food Cookbook - a comprehensive guide curated by me, sharing my habits, secrets, recipes, and knowledge that have transformed my body and kept me in perfect health with energy to spare.

What's included in this cookbook?

🌿 35 Delicious Recipes: Explore a variety of nutritious and delicious recipes that will tantalize your taste buds while nourishing your body.

🌿 My Daily Routine: Gain insights into my daily habits and routines that have contributed to my overall well-being and vitality.

🌿 Food and Eating Guidelines: Learn my expert tips and guidelines on how to make healthier food choices and transform your relationship with food.

Recipes by category:

# salad recipes
# egg white deliciousness recipes
# high-protein breakfast recipes

Every recipe includes:

Recipe name & picture
Ingredients list
Cooking instructions
Preparation & total time
Number of servings
Nutritional information
- Calories/serving
- g Protein/serving
- g Fat/serving
- g Carbs/serving

Don't wait any longer to prioritize your health and well-being. Dive into these recipes and discover the secrets to a healthier, fitter you. Say yes to nourishing your body with the best that nature has to offer and unlock a new chapter of vitality and wellness.

One-time purchase for lifetime access - (#MB PDF; # total pages) available immediately upon purchase

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com, and they'll grant you a refund, no questions asked.

","backgroundImagePublicId","1761799140176_assetName_px3rd0","video","salesSectionTitle","A few of my favorites 🌿","details",[191,192,193],"A variety of nutritious and delicious recipes that will tantalize your taste buds while nourishing your body","Includes 35 delicious recipes, my daily routine, & food and eating guidelines","One-time purchase for lifetime access - (#MB PDF; # total pages) available immediately upon purchase","priceId","price_1SSN3UIcjPyLqZidkwOijSJd","amount",2999,"type","cookbook","published",true,"status","ready","isIncludedInMembership","backgroundImage2","1761799180912_assetName_pgjdrv","backgroundImage3","1761799191016_assetName_tbgbdz","backgroundImage4","1761799169216_assetName_jqtjbn","1761799128672_assetName_b3mri0","isStarted","isDisabled","strikethroughAmount",3999,{"_113":217,"_180":218,"_182":219,"_184":220,"_186":149,"_187":221,"_189":222,"_194":226,"_196":227,"_198":228,"_200":201,"_202":203,"_204":201,"_205":229,"_207":230,"_209":231,"_136":232,"_212":105,"_213":201,"_214":233},4664,"Quick Minutes – 6 Week Challenge","

Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide

Reset. Reconnect. Rediscover Your Strength.

Somewhere along the way, movement became another item on your to-do list.

The workouts got longer. The goals got louder.

And the connection – between your body, breath, and self – started to fade.

This is your invitation to come home to your body, to move with strength, ease, and intention.

Come with me on this 6-week journey of strength, mobility, and mindfulness with one powerful 15-minute practice made just for you.

No burnout. No endless cardio. No chasing numbers. Just 15 minutes a day to reconnect – with your body, your energy, and your confidence – and transform your life.

If you’re ready to start 2026 feeling strong, centered, and deeply grounded – this Quick Minutes challenge is your moment to begin. 🙌🏼

Xx Kate

Here's What's Included

✨ 15-minute daily workouts (no long, hour sessions)

✨ Follow along videos AND exercise-by-exercise video demonstrations for every movement

✨ Specialized tracking feature to track your progress

✨ Balanced nutrition guidance

✨ Private community for support & accountability

✨ Mobile app access (iPhone & Android apps)

Bonuses

💫 Bonus 1: 20% off Quick Minutes – Kate's Real Food Cookbook

💫 Bonus 2: In-app high protein recipe generator

💫 Unlimited access to challenge (one-time purchase for lifetime access to the challenge)

Why Join the Quick Minutes Challenge?

Because your body is asking for something gentler and more real.

This isn’t another challenge that pushes you to your limit.
It’s a space to slow down, breathe, and rebuild your strength from the inside out.

In the Quick Minutes Challenge, you’ll:
✨ Move with intention, not pressure
✨ Reconnect with your body and your breath
✨ Feel grounded, confident, and calm
✨ Create a rhythm that supports your life, not the other way around

You don’t need more willpower. You need a moment to listen, move, and come home to yourself again.

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 5, 2026

Challenge end date: February 16, 2026

Open to participants worldwide

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Kate Nolte

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