I love the simplicity yet effective moves!

Wish I wasn’t sick so I could breathe properly and keep pace but I am loving the strength workouts…sweaty Betty I am!!

Absolutely amazing!!! Worth every penny (plus more!). I’m in my second week and feeling so much stronger already. So easy and fun to follow! The time goes fast, but I’m definitely getting an amazing workout each day. I look forward to this time each day, which I don’t know that I’ve ever said that about exercise. One million percent recommend!

I love this program:) exactly what I needed. Every day I feel a little bit stronger and leaner. I also love the community posts and especially the posts about nutrition and other traninh related topics by Kate. Very helpful and motivating!

Elizabeth P.

March 2026

Loving this challenge so much!! I look forward to every day! My husband even did it with me the other day and loved it. He said this would really help his golf game😃😃

Jamie L.

March 2026

Loving Kate’s longevity formula! Great instructions and quick workouts make this challenge accessible to complete each day and really get into a rhythm. Thank you!

Like the mixed of strength and mobility.

Week 2 and on to the intermediate level. Feels so good! Great workout! Can’t wait for tomorrow’s workout! Thanks Kate! 🤗

Kathryn W.

March 2026

My body feels energy, balance and strength! I look forward to QM2 and strength every day!! Some days I don't twice!! Especially after long days. QM helps me reconnect and release tension from the day👍💪

I’m really enjoying it so far. Effective and doable without having to spend a lot of time working out. Slow and steady is better than going hard than not finishing the program. Also, the quick minutes are so smart because at 38 I feel stiffer and those movements are really helping me be more flexible and strong without putting too much pressure. I hope you keep doing these workouts. I also appreciate how you organized the workouts by each day and how I can mark it off. This might be the first challange I actually finish!

The exercises are challenging yet simple to follow and fun to do. Feeling good with these movements!!

Wow, is all I can say! Started with Kate in January for the first Quick Minutes. It was a love hate relationship, thinking about movement in stead of the exercise and listening to my body. Well, that changed it for me, I not only lost 6 pounds in those 6 weeks, I saw change in my body! Game changer! I am now with Kate again during the Quick Minutes Longevity and love it!! Highly recommend for anyone who needs a change, to move differently, trust me your body needs this! Thank you Kate!! 🔥❤️

I like the flow and pace. I can feel myself getting stronger and more balanced as we go. Thank you Kate☺️

This is exactly what I need! Changing my life! Thank you Kate!🤍

It was very good. Crisp and fresh tasting.

it feels good and i love the way kate is explaining and make the exercice accessible

Loving this workout ! I already see some body changes.

Amazing first week. First time, in a long time, that I wanted to show up for morning workouts! Kate is so motivating and makes everything “feel” like it’s a breeze with her calm presence, even though the work out is definitely challenging me!

Harder with the time change

Kate’s approach to training is amazing! She is so relatable and encouraging and motivating:) I look forward to my sessions everyday!

Workout is perfect!

Love her workouts, the approach, the simplicity! It’s fun! And Kate is inspiring!!

Ilze S.

March 2026

It’s a great thought out complete program . Very effective. Enjoying & loving, living it!💞🙌

I really love doing the quick minutes and the workout. After the first week i feel my Body going more and more forward. Kate brings a perfekt Motivation

Marta A.

March 2026

I purchased this product because I cannot see my daily life without Kate’s training. I find it the perfect follow up to the first one: more challenging but with plenty of options in case one day I feel a bit tired. I sincerely hope that there will be others because it’s the best working out experience I ever had. Thank you Kate and thank you Solin! 💐

I love the efficiency of the QM 2.0 and strength workouts! They are short, powerful, and effective. Kate’s instructions are clear and her positivity is genuine. It makes it easy to be consistent!

Maithili G.

March 2026

I’m loving the length of the workouts. It means I can commit to every day and I think the feeling of maintaining the consistency is empowering. Love the community. Maybe feel small improvements in tone but early days.

Again a great start of the day! Going to my fysiotherapist, see if she notices the change 😉! Enjoy!

Jodi H.

March 2026

I joined this Challenge because I wanted a change from putting myself last to putting myself first. Im loving the Challenge so far & Im already seeing shifts in my energy levels & habits. Kate provides incredible support & I love the community support. super excited to seeing my final results in 6 wks 😁

Overall I've loved it! Since the strength portion of the workout moves so quickly, one possible improvement would be to note what exercises are going to be in the workout so I knew what weight to get out and have ready.

I love the program!!

I give the Longevity a five star. I am loving the workout. I especially like that it is very efficient. I signed up for the program because I need to drop 20lbs and to get stronger. I did not lose much weight in the first 6 weeks but I did feel like I got stronger. I am sure I will lose after the next 6 weeks. You are a great teacher and you are very positive and I enjoy our mornings together.

Danielle M.

March 2026

Loved it all except the plank push up 🤪

Love it!

Yolanda Elena S.

March 2026

This is my second challenge with Kate and I just love the ease and simplicity of her wonderful workouts. Quick Minutes is invigorating but also relaxing, uncomplicated and fun. Her strength workouts build over time and are both beautifully explained and well executed. It’s so easy to follow her, she’s fabulous with communication within the community and the whole Solin experience with Kate has been incredible. Thank you so much ✨

great workouts, easy to understand, challenging but quick.

Heather P.

March 2026

This is my second challenge with Kate, and for the first time in decades, I’ve found a workout that I actually look forward to! My body is responding in so many different ways— openness, reduced inflammation, improved agility, and strength! The new Quick Minutes 2.0 challenges my balance, and has me concentrating so much that the time flies by. Thank you, Kate, for another wonderful program!

I started working out with Kate in January and have never been so motivated! I’m 70, I’ve had gym memberships, personal trainers, the whole bit but Kate has a charisma and charming knowledge that keeps you engaged. Thank you so much for this easy to repeat workout that I can do at home or take traveling.

I start working out on Sundays so I’m doing Monday’s workout. I just did 2 rounds of quick minutes. It didn’t say see you on the next part lol. Extra credit I guess

I really loved it but I wished the weeks were more progressive. Especially weeks 2 and 4 to prepare for the hardest one.

Loved everything about the experience!

Definitely a challenge, more than physical, of perseverance. I loved being able to give those quick minutes to my body and mind to activate everything. I will definitely continue to do so. Thank you Kate!

Renee R.

February 2026

I loved the simplicity of this program. With consistency your body changes and new habits form. I always felt refreshed not punished after these workouts and quick minutes will be staying in my program.

Fantastic program. Kate has nailed the perfect combination. I’ve been consistent, feeling great and cannot wait to start the next program. Thank you so much Kate for getting me back on track!

An amazing experience thanks to Kate’s professional and yet sweet teaching. I can safely say that this program has changed my life. Forever grateful and ready for the next challange! 💐

Such a gorgeous journey. Deeply honouring and such a powerful process. Yet gentle and kindly loving. Thankyou so much Kate you incredibly beautiful soul.

Lorraine M.

February 2026

Love love love this program! Kate made this program easy to follow. EMOM makes workouts a breeze. Cannot wait for the next challenge.

I’ve worked out throughout my life and this is the first time I’ve shown up on a daily basis. Kate’s way of teaching is so unique and approachable, makes you actually want to do it! Can’t recommend her enough!

Danielle M.

February 2026

It’s Amazing 🤩 I feel so much stronger everyday! Thanks so much for the motivation Kate! 🙏You are an inspiration.

Love your instruction and overall program is amazing. I don’t dread working out - I want to with this program. Thank you!