Roxanne P.

January 2026

I really enjoy moving with Kate and her quick minutes !!! Provides me a morning stretch and way to get my blood pumping first thing. Easy on my body and Kate does a great job explaining how your body feels and the proper techniques. I just purchased the food plan and looking forward to starting those

👍👍

JeanA G.

January 2026

Joining quick minutes Challenge has changed me in just one week ! My inflammation has decreased . My Mobility has increased and the strength that I have gained can be measured from the Inside out !!!! I can use a tape measure and and an Electronic Scale to show me the results . But , more importantly I am able to feel a tangible change from within . My body is 61 years old and changing . My mind is reverse aging . It all started when I made a commitment to consistency and to change . With Patience , I meet the myself anew everyday !

I enjoy the quick minutes workout each day and appreciate the demonstrations so I can follow along on form and technique.

Carrie s.

January 2026

My life has been changed since starting! My days are easier Im getting my body back. Life is good!!

Loving the challenge and very well explained

I am feeling with more energy, yes!!!!, For me it has been the right challenge because I can feel the progress without stressfully and with exercises that I can do in any time of my Day.

After going through the movements individually on the first day, I was then able to do them back to back without stopping and over the week my range of motion progressed after initially being sore. The EMOM sessions are great covering the whole body, and I'll challenge myself to attempt them twice soon😊

Jamie L.

January 2026

Easy to follow instruction

I would like to see more warm up and stretches at the end and more variety between weeks. It's basically the same workout repeated over and over again. Even the recovery day was the exact same excercise. My muscles are bulking and never feel restored. Will give it another few days and will see how I feel.

Finally something I can complete daily that is achievable for me. If I miss my morning session, I can do it after work and I do! Thanks heaps Kate :)

Feeling amazing and already feeling more lean and lighter, excited to see how I’m looking and feeling next week.

This is such an amazing workout. It is so doable for a single mom like me and I can still get my workout down before the day ends. Hands down! The best program I have yet!

Challenged and having fun! Thanks, Kate!

Olga S.

January 2026

Great workout program — easy and comfortable to follow. The exercises are good, not overwhelming, and there’s plenty of rest time.

Week 2!

Kimberly S B.

January 2026

This is a great workout for people who want to work all facets of fitness. Kate targets inflammation, lymphatic drainage, breath work, and mobility with her Quick Minutes workout. Each workout ends with an EMOM strength routine. It is challenging without being overwhelming.

It feels amazing!! So happy I’m doing it!

Simple looking. But dont let that fool you. You will definitely workout a sweat. 🔥❤️

I’m enjoying it so far!!!

I haven't felt this good in so long!! I'm so glad I found Kate ☺️

Nora H.

January 2026

Awesome overall - simple, repeating but also changes every day! Can't wait for the next training. Great challenge and easy to include in the daily tasks...

Love these workouts

Quick minutes is a game changer for me when it comes to overall wellbeing and not to mention cardio! I am trusting this process to see how much I can transform with just this routine for 6-weeks! I have incorporated healthy eating habits as well, not perfect but a start, especially with the protein! One day at a time!

So far good but i don’t like doing the same exact exercises in week 2. Why aren’t we doing new workout ? I like the 15 min body wake up exercises but I need more that one exercise each day. I’ve been doing an additional workout after. Little surprised the videos are all identical- which means it was recorded once on repeat.

Shannon C.

January 2026

Love the design of these easy yet powerful movements !! They make my 57 yr body feel great !! Thank you Kate!😍💪

Starting a great week!

Short but very effective, can’t wait to see my results after week 6.

Sarah S.

January 2026

I have found the exercise routine that I've been looking for! Perfect for my busy schedule. I am a big fan! It's been like coming home, to my body, to movement, to enthusiasm fo exercise

I really love Kate's timing and her wonderful attitude. Thank you!

Kate is phenomenal!

My legs hurt so much 🤪

Love the quick minutes and exercises because they give me energy and I like following along for reminders on my form and listening to Kate’s coaching as I do each movement.

I'm in good condition every morning!

I am very glad I started this challenge. I already feel fitter and healthier and that was my main goal here.

Kate is so motivating and builds on the learning so you can grow at your own pace

Jackie K.

January 2026

⭐️⭐️⭐️⭐️⭐️

The consistency and progression are good. Feeling stronger this week than last!

Fun and easy! No pressure just the joy of natural body movement. Thank you

Andrea J.

January 2026

Feeling stronger this week❤️‍🔥

I am really beginning to see and feel a change in my body and energy

Yolanda Elena S.

January 2026

I love the simplicity of Quick Minutes, the natural flow of movement, the breath and momentum. The weights sections are easy to follow, doable for all levels and uncomplicated. All sessions are beautifully executed and explained by Kate in her very soothing and encouraging voice ✨

MrsC L.

January 2026

This program is really disciplined and inspiring, full of explanation and safe boundaries. A really good challenge and I can feel my legs shaping up! Grateful :)

I’m Eva . Mum of Charlie 7yo. I’m an active solo mum in life . I love challenge . I follow tulumteacher on instagram and I had a crush on the challenge ->>> Nice morning routine . Not so easy at the end, I start after a full week to see my stretch is better in my leg. Still having the right glute on fire ! But also it s a good motivation to put a comments every day and share and receive the motivation from the rest of the challengers. I’m very happy. So sad I forget to put my pictures and it’s too late.

Good way to get active! The movement of the Quick Minutes is fun and feels great!

Your quick minutes seemed doable after coming out of trauma and not being active. I love your encouragement & can already feel the results in my body:)

I've followed the workouts each day as instructed and enjoy them very much. Just enough to be able to keep up with every day. Thank you.

I have really enjoyed the simplicity and ease of the menu. Thank you.

AMAZ! Thank you Kate for this. Simplicity, grace, and strength. 💪 💖💪!!!

Angelika M.

January 2026

Die Quickminutes sind super, machen viel Spaß und werden zu einer Routine. Jeden Tag kommt dann noch ein kleines Workout für Arme, Oberkörper dazu. Man wird beweglicher, fühlt sich super und energiegeladen. Bin schon auf die 2. Woche gespannt.