Kate's Reviews

I am 64 yo, have worked out most of my life and am currently on week 2 of Ageless Strength. I absolutely love Kate as a highly qualified and enjoyable instructor. I love the app as well. Kate brings so much calm energy to this platform. What a gift ♥️. With earbuds in during every workout, she provides so much great instruction and reminders along the way which keeps me on course. I’ve followed several YouTuber workout instructors over the years but Kate is the only one I follow now. This is so easy to follow. Simple and effective. Thank you soooo much!!!

In just a short week of trying these workouts I have gotten used to the Quick Minutes daily program. I’ve realized quickly that I started to crave these sessions that are shorter in duration, super effective and playfully fun. LOVE IT AND CRAVE IT!! Thank you Kate and Solin (^^) HEART :)

BrendaJ S.

May 2026

Love these workouts!!

I love Kate’s energy. She is motivating with her honesty and truth. She has the ability through her videos to motivate me to challenge myself. This is the first workout program I want to do because I feel I am doing it for myself. Kate’s program is an excellent one! Imagine what you might feel after a live session!

Nina M.

May 2026

I am totally adjusting to permanent inner ear damage, little balance and coordination and the QM have been a fantastic game changer for me.

Sara b.

May 2026

Fast paced, enjoyable, uplifting

I like it all! Perfect

Please answer my question. Should I be doing more than one rep of the five minute beginner workout? I’m using 12 pound weight.

Love this workout, boy i am out of shape-I am pooped!! I will do this, I know I will and I can. Thanks for the kick.

Loving Quick Minute with Kate. Get the body moving 👌

Nathan L.

May 2026

Encouraging without being overhyped. Explanations instead of fake encouragement. Truly promotes adherence in those of us who grew up with exercise leaders who were cults of personality instead of instructors.

Easy to use fun to come back to everyday

Loving all of it!

Great to start Week 2! Feeling grateful & energized & strong. Thank you for the inspiration & motivation, Kate.

Louise G.

May 2026

I like the format where you can follow along without pausing, or do each segment at your own pace 👍🏻

Love these workouts!!! Thank you for putting them together ❤️🌺

Ilze S.

May 2026

I have to say I don’t think there is anything I don’t like. I honestly love this workout, the rhythm and the plan. Challenging single sided exercises always challenging . What I avoid is what I need the most 🙌💖

Beatriz C.

May 2026

I’ve been doing this workout challenge and honestly love it. It’s easy to follow, with a trainer guiding you through each session and keeping you motivated the whole way. You don’t need a lot of equipment, and it really targets your entire body. Highly recommend if you’re looking for something effective and simple to stick with!

Andrea Daniela J.

May 2026

I love Kate‘s programms! I love how she is trully motivating me to move. I love her view on the holistic approach of fitness including fueling yourself with good and real nutriants. I am a fan and will keep following her and her programms and blogs. Thank you Kate, it is really fun to be part of your movement.

TamiL Z.

May 2026

I love love love this program! I have more energy after my QM and feel my body changing and getting stronger and more flexible every day with the strength trainings and mobility work. Kate is so incredibly positive and motivating that I find myself looking forward to my morning workouts and what was once a chore is now dedicated time for me to center and start my day feeling empowered and accomplished. I can’t stress enough what an impact this program has made on how I view my strong 💪 body at 57!

Absolutely love Kate’s challenges! This is my 3rd challenge following a couple of months of quick minutes 1.0. Each challenge I have progressed and am now confidently doing the advanced moves and need to buy heavier weights! But more than anything my flexibility and mobility have improved, and my old shoulder pain is gone. I have come so far in what I now celebrate as a lifelong journey to feel strong and healthy for as long as possible. I will sign up for any challenge Kate offers and hope she never stops offering them and cheering us on 😊

Feeling the core strength building 🙏

Love!!

Michelle M.

May 2026

Have loved this program so far! Kate is so encouraging . She explains the exercises ahead of time and allows time to get your dumbbells set up. The programming is efficient and I can see how this will help in real life with strength and mobility . Highly recommend 💗

Tammie L.

May 2026

Loving these workouts. Thank you Kate.

Love it. She motiveres and it’s Quick and easy

Kate is truly motivating. She gives the perfect amount of direction for all the moves. I've done her Longevity program and I continue to look forward to the next challenge she create. She's amazing and you will get results! Thanks Kate!

Exactly what I needed!!! Challenging and fun!! Thanks Kate!!

I absolutely am loving my daily Quick Mins, Strength & Mobility workouts, it’s great having Kate guiding and motivating daily.

Only been a week and I’m already feeling lighter and stronger! Thank you Kate🙏🦋💗

Brandy B.

May 2026

This is my third program with Kate, and I love it! Increased strength. Increased mobility. Results on my sciatica are amazing. 15/10

I feel much more flexible and lighter — it’s exactly the amount of time I was looking for to exercise!

Following along with Kate is terrific in quick minutes and the beginner workouts, but the mobility goes too fast for me. It would be fantastic if there could be a more slow and more simple version of that section. Maybe there is and I’m not see it?? I’m a runner in fairly good shape but I have a torn meniscus and some knee arthritis and can’t move around on the floor so fast. Thanks!!

I like the whole format and how you can preview the workout in order to pick which level best suits your level.

Love the weights with the addition of abs and a stretch each day on the advanced workout!

Jodi H.

May 2026

Amazing!!

The format of the programme is accessible and I LOVE the commanding calm voice of the instructions with NO MUSIC. Wonderful! I have come to like this system more as the week has gone on! I can feel muscles building even at this early stage and muscle developing around my knees and shoulders even though I have a looooong way to go! I like the fact that I can grab the day’s programme in several small parts of if I have to - a few minutes here and there - and squeeze it in. It has also become clear the whilst my protein and water intake are good, my eating habits are appalling in the evenings - little mouthfuls and treats as I dash around - that completely undo my calorie deficit! So it’s good to shine a light on what I actually do vs what I think I do! I haven’t tried the food subscription as it was more money, but I have a good one by another provider that I had already bought.

First week was great and motivating!

So great to be part of this amazing Challenge! Thank you Kate!

I love that Kate explains what the exercises are going to be before hand. This makes it so much easier to get the appropriate weights ready before starting the workout.

This is my 3rd session with Kate - started in January - and her program just keeps getting better (and I’m stronger!) Kate encourages you to be dedicated to the process, provides sound and efficient exercises - all done in approximately 30 minutes! Perfection! I actually look forward to the daily challenge. I am 67 and can do her “intermediate” workouts - and plan on doing this into my 80’s (maybe 90’s!) Highly recommend! Thanks Kate!♥️

I loved everything. The variety of the exercises, the mobility they give me, the results I see on my body and on my wellbeing.

Full of energy, power, motivation and most of all the good balance of strength and stretching. Kate conveys an amazing stream of good vibes and laugh.

I simply ador spending my time doing all this exercises with you! 💕

I love Kate, she is so real and genuine. I have tried lots of different apps etc. What she is offering has me super motivated!

I am absolutely loving the app. It’s simple and straight forward very easy to use. And I frikkin love Kates workouts. Feeling like a million bucks. What an inspiration. I’ve had a very tough fall and winter and fell off my game. It’s so great getting back to movement with her guidance.

Nina M.

April 2026

I love the app and the community is amazing. Kate engulfs a champion sympathetic trainer demeanor I really love listening to her direction and watching her move so gracefully

Courtney C.

April 2026

Huge fan of all Kate’s workouts. Been doing them every day for over 3 months. I feel fantastic!!!

Lisa C.

April 2026

Loving Kate’s gentle but strong style!

Pure Love! 😍 This was my 3rd challenge with Kate.👅😉 I love her attitude, her voice—and look at THIS body! 🙌🏼 Simplification par excellence, with the greatest benefits for staying strong, flexible, and young 💪🏼 I can’t live without Kate & Quick Minutes anymore—no, I won’t! 🫶🏼 I’m 49 years old, a late mum (6), and I feel better than I did in my 20s ☺️

I love the Quick Minutes Lean Reset! Kate’s programs just keep getting better. I feel so energized and ready for the day after each workout and the food guide is helpful for dialing in nutrition. I am actually seeing more definition and change in body composition. I’m hooked. Thank you Kate for creating these efficient, fun, and effective workouts and sharing your knowledge and insights with us in community.

Kate always brings her infectious energy and joy to her platform and workouts. What are you waiting for?? Join!

Love it! Always good to change things up for the body. Kate is an all around great athlete and I say athlete because you need to be in shape to do these things and working out is a sport with individual results and challenges! Highly recommend her entire series. Trust me, if you’re in a rut, give this a try, you will not be disappointed let it surprise you! Love the movement!

TamiL Z.

April 2026

I love working out with Kate every morning. Her positivity and support feel empowering and I feel stronger every day!

Love the variety of workouts and mobility . My diet has also benefited. I’m feeling great and my mindset is positive . Kate is the best motivator and as always the community is supportive . Thank you Kate and thank you Solin for your wonderful platform .

Eva D.

April 2026

INCREDIBLE ! The best program ever

Yolanda Elena S.

April 2026

What more can I say about Kate, her programmes, the community and the Solin platform. I cannot imagine ever stepping away from Kate’s challenges. They totally align with my needs. Her workouts are simple yet challenging and they keep you coming back for more. You will not be disappointed. Kate is also very supportive of her team. Two challenges in my pocket and all signed up for the third ✨💖

Loved the quick workouts every day. Every one pushed me on some level.

I love Kate, her positivity, the way she motivates. Just amazing. I’m loving the quick minutes and the workouts too. Easy to follow, so straight forward that theymake you want to follow her advice of owing it to yourself to keep fit and keep well. Love it. Thank you so much. X

Just finished the 6 week Quick Minutes Longevity Formula and I loved it! Easy to set aside 1/2 hour each day and do it. I felt my strength building every week. And I have access to it forever, so I can continue it or come back to it when I want!

Loving the March program and you bet I’ll be signing up for April. Not shown up this consistently for years and years. Thank you Kate for keeping it challenging yet not overwhelming. Highly recommended Kate’s gentle yet steely workouts!!

Love this!

Michelle M.

April 2026

Loved this total body workout!! Feeling strong and my heart rate was up the whole time . Also loved the ladder format .

Berna M.

April 2026

This program added a lot of strength to my body and my moves. Quick minutes was a game changer for everyday gradual strength. I never will skip one. Thank you Kate!

Week one done. Completed day one of week 2 incredible encouragement from you Kate as well as this community! Thank you!! I have signed up for April 27 challenge! Keep up the remarkable work everyone! So thankful to be part of your group!

Lisa A.

April 2026

LOVED this ladder workout! I feel strong!!

Kate is so very inspiring (that body🔥) the quick minutes and quick workouts are so effective and takes such little time! Cannot wait to start each day with tulum trainer extraordinaire 💪

Sara T.

April 2026

I followed many different fitness instructors, watching their workouts and posts, but I kept getting drawn back to Kate. She comes across as so genuine and personable. ​I'm so pleased I did! I've just finished week four of the Quick Minutes Longevity program and I feel amazing. Thank you, Kate; I look forward to my workouts every morning and can't wait to start April's challenge as soon as I finish this one! 😍

During the first challenge with Kate I signed up for the second challenge. During this second challenge I signed up for the third. Basically I'm now a Kate groupie. Her enthusiasm is infectious. Her workouts yield results and are inspirational. And the online community she has built just keeps getting better. Plus she shares helpful tips and encourages everyone to share about certain topics. Come on, hop in, what are you waiting for??

Kate introduces strength, stamina, flexibility within 10-20 minutes in today’s busy world. I like the start up, then additional modules incorporating weights/bands for further strength training. Kate cues in advance, and during the exercise indicates what muscles are impacted, enabling me to know I am performing the exercise correct. Super motivating!!

I’m

I am very much satisfied with this program. I like the trainer, her voice and her insightful and instructions as well as her gentle motivational expression. Most importantly, I enjoy the moves and feel so confident even within this first week.

Amazing upbeat workout. I’ve worked out all my life but this has to be the only workout that I’ve seen such quick results from. Strongly recommend

Back to square 1- that was hard😁🤢

GEMVANDER V.

March 2026

Enjoy the quick minutes longevity session. The community is very supportive. Hips or glutes not sure which ones are feeling it after the first week.

Christina c.

March 2026

This is a great program with so many options to choose from to fit your fitness needs! My mobility has improved so much with this program.

Kate is a fantastic motivator, this is the only programme I have stuck to as it is easy to follow and I feel great afterwards. I have so much energy and I haven't had that from any other programme is a long, long time. Thank you Kate

I am 84 and had a “good “ stroke 2 years ago. I worked very hard in rehabilitation for 6weeks. My daughter and I took this challenge and I have loved it. Has it been hard for me? It sure has, but I am seeing great results strength and muscle gain….Thank you so much for what you do.

Amazing full body workout over a week. It doesn't take long & works well with my regular activities - biking, running, hiking Kate is motivational & coaches through the exercises well.

This challenge and everything that goes with it has changed my life! Kate knows just how to motivate, inspire, and push me in the direction I need to go. At 57, I had lost the strength I spent most of my life building and wasn’t sure I could get it back. In just 10 short weeks of January Challenge + 3 weeks of March Challenge under my belt, I power walked for 6 straight miles - no residual pain the next day. Thanks, Kate…you are pure magic!

In my 40s and found that nothing seems to work anymore, until ive found this program. Did this program, started march16th, followed by quick mat pilates by Nwando, and followed on most days high protein and fiber >/= 30g per day and found that my belly is flatter in the morning upon waking up and my wristwatch now feels a bit lose. I dont think it is fat loss, i believe my body has let gone of the water retained through the years. I feel so much stronger especially my lower body in going up and down the steps as i dont use the elevator. I could feel my strides are longer and the lower back discomfort i used to feel is milder, if not nonexistent. Great for women in their 40s.

Wk2 day1, did the sunday recovery stretch before monday's protocol. Feeling great. Thank you kate!

TamiL Z.

March 2026

I’m so glad I decided to participate in the March challenge. Kate’s positive approach to whole body strength and longevity keeps me motivated to get up and go every morning. I absolutely love the quick minutes before each workout. These are now a permanent start to every day and my whole body feels (and looks) better for it!

Love it! Easy to follow, really and the help she gives us!

Total amazing 😍

Caroline B.

March 2026

Halfway through and I am loving it! I look forward to every session because they fit into my busy schedule, they’re fun, they’re effective, Kate gives perfect tuition. I am also finding that with the consistency, rather than becoming bored, I am every week getting more out of the program, because I am able to concentrate on my form. In addition the nutrition and wellbeing advice has been just what I needed to hear, even though I have been post menopausal (I am 60) for 20 years and thought I had it all worked out!

Kathryn W.

March 2026

Kate is a great find in the fitness world. Very effective, full body workouts, she has a coaching style where you feel like your working out with your best friend. Do knowledgeable!!! Sharing her food ideas is very helpful. Great recipes! QM is a great workout!

Kate is the most inspiring and also most effective trainer I have ever signed up for. I am enjoying her program and seeing real results!!

Brandy B.

March 2026

I love it! I wake up excited to do the routines and engage with the community. In 3 weeks, I already see lean muscle increasing, body fat and visceral fat dropping. I love the way it builds long muscle. It’s fun and engaging, challenging but just enough. I feel that I can do anything for 1 minute as I follow along. As Kate says: “It’s hard but we can do hard things.”

I love it! It’s not too hard and and it’s not too easy. The length of each work out is perfect. I feel stronger all over and am motivated to eat better. I will definitely sign up for future programs! What next after the march challenge?? Kate is great BTW!

Eileen P.

March 2026

I’ve now completed 9 weeks of Quick Minutes and strength training with Kate and I’ve also adopted her approach to nutrition. At 65 years old I’m feeling absolutely amazing!! i had my annual physical last week and was delighted to see that I gained 4 pounds of muscle mass and my cholesterol results are looking great!! I’m so happy to have found Kate, it’s truly been life changing!!

I really appreciate how Kate's voice is so smooth yet not overpowering! I'm more mobile now than when I began. Thank you!

Feeling inspired and stronger because of this program!

Kates challenges have changed my life. Her encouragement and guidance has meant I have stayed the course . I have grown stronger and happier . Quick minutes is pure joy. The kindness and encouragement from the community is fantastic . I will forever be a Kate follower . Thank you .

Csillag M.

March 2026

Signing up for this program was the best investment of my life. I have a frozen shoulder that has improved a lot after just one week of "Quick Minutes". Dear Kate! I can't thank you enough for creating this program. And I definitely recommend buying the Real Food Guide as well. It's simple and great recipes and Kate's philosophy on life is captivating. ❤️❤️❤️❤️❤️

Kate is a great instructor and I feel supported by the way she guides. The exercises are dynamic and fun and push me.

I previously did the January challenge in March which was exceptional. Kate is a brilliant trainer, so when the March challenge came up i didn’t hesitate, we are in Week2 of 6 but this challenge has exceeded my expectations, I just love the energy it gives me, the daily updates, plus tips and ideas that we get from Kate. My body changed on the first challenge but already i notice further changes, with my balance, strength and body shape. I also enjoy the community spirit that comes with Kate’s challenges, everyone supports each other which is wonderful. I wish Kate every success, cause she surely deserves it. Anyone looking to join Kate in the future or even now you can join the March challenge, you will not find a better trainer. The big plus is the challenges are yours for life. so win!win!🙌👏👏🌟👍🎉🎉❤️ I

I’ve been doing small group training for several years. Although there was always a trainer with us and watching, I realized the workouts really were not appropriate and beneficial for me ate Age 54. The jumping and heavy strength while completing specific # of movements within a specific timeframe was not serving me well. My recovery and injuries were really effecting my daily WOs. I then started modifying more and more movements and decided I was not benefiting at all. I was also doing spin several times/wk. Loved it but also wondered if that was causing some low back issues. Decided to step away from the gym and figure out another way to stay fit and healthy. I started doing quick minutes and then Kate’s WOs. Felt amazing over a couple weeks. Injury free and felt great. Decided to do the challenge. I no longer miss the 1-1.5hrs spent at the gym. Loving Quick Minutes and WOs. Kate is awesome. Love the way she explains everything and talks you through the movements within intention, motivation and reality that most of us do not look like her nor will be able to move like her, at this point. She’s the best I’ve seen. Look forward to my WOs each day!

Love each session and look forward to each days workout!

Great workout thank you

I enjoy the warm ups so much! And excited to see more of your workouts! My body and mind love them! Thank you

This is an amazing program! Kate encourages showing proper form and focuses on consistency!! Quick minutes adds joy to my day!!

Eva D.

March 2026

Fantastique challenge , it’s me second one and no regrets.

Hannah K.

March 2026

She sure looks sweet, but she’s a killer!!! Amazing, my husband and I absolutely love these workouts!!!!!

I love the simplicity yet effective moves!

Wish I wasn’t sick so I could breathe properly and keep pace but I am loving the strength workouts…sweaty Betty I am!!

Absolutely amazing!!! Worth every penny (plus more!). I’m in my second week and feeling so much stronger already. So easy and fun to follow! The time goes fast, but I’m definitely getting an amazing workout each day. I look forward to this time each day, which I don’t know that I’ve ever said that about exercise. One million percent recommend!

I love this program:) exactly what I needed. Every day I feel a little bit stronger and leaner. I also love the community posts and especially the posts about nutrition and other traninh related topics by Kate. Very helpful and motivating!

Elizabeth P.

March 2026

Loving this challenge so much!! I look forward to every day! My husband even did it with me the other day and loved it. He said this would really help his golf game😃😃

Jamie L.

March 2026

Loving Kate’s longevity formula! Great instructions and quick workouts make this challenge accessible to complete each day and really get into a rhythm. Thank you!

Like the mixed of strength and mobility.

Week 2 and on to the intermediate level. Feels so good! Great workout! Can’t wait for tomorrow’s workout! Thanks Kate! 🤗

Kathryn W.

March 2026

My body feels energy, balance and strength! I look forward to QM2 and strength every day!! Some days I don't twice!! Especially after long days. QM helps me reconnect and release tension from the day👍💪

I’m really enjoying it so far. Effective and doable without having to spend a lot of time working out. Slow and steady is better than going hard than not finishing the program. Also, the quick minutes are so smart because at 38 I feel stiffer and those movements are really helping me be more flexible and strong without putting too much pressure. I hope you keep doing these workouts. I also appreciate how you organized the workouts by each day and how I can mark it off. This might be the first challange I actually finish!

The exercises are challenging yet simple to follow and fun to do. Feeling good with these movements!!

Wow, is all I can say! Started with Kate in January for the first Quick Minutes. It was a love hate relationship, thinking about movement in stead of the exercise and listening to my body. Well, that changed it for me, I not only lost 6 pounds in those 6 weeks, I saw change in my body! Game changer! I am now with Kate again during the Quick Minutes Longevity and love it!! Highly recommend for anyone who needs a change, to move differently, trust me your body needs this! Thank you Kate!! 🔥❤️

I like the flow and pace. I can feel myself getting stronger and more balanced as we go. Thank you Kate☺️

This is exactly what I need! Changing my life! Thank you Kate!🤍

It was very good. Crisp and fresh tasting.

it feels good and i love the way kate is explaining and make the exercice accessible

Loving this workout ! I already see some body changes.

Amazing first week. First time, in a long time, that I wanted to show up for morning workouts! Kate is so motivating and makes everything “feel” like it’s a breeze with her calm presence, even though the work out is definitely challenging me!

Harder with the time change

Kate’s approach to training is amazing! She is so relatable and encouraging and motivating:) I look forward to my sessions everyday!

Workout is perfect!

Love her workouts, the approach, the simplicity! It’s fun! And Kate is inspiring!!

Ilze S.

March 2026

It’s a great thought out complete program . Very effective. Enjoying & loving, living it!💞🙌

I really love doing the quick minutes and the workout. After the first week i feel my Body going more and more forward. Kate brings a perfekt Motivation

Marta A.

March 2026

I purchased this product because I cannot see my daily life without Kate’s training. I find it the perfect follow up to the first one: more challenging but with plenty of options in case one day I feel a bit tired. I sincerely hope that there will be others because it’s the best working out experience I ever had. Thank you Kate and thank you Solin! 💐

I love the efficiency of the QM 2.0 and strength workouts! They are short, powerful, and effective. Kate’s instructions are clear and her positivity is genuine. It makes it easy to be consistent!

Maithili G.

March 2026

I’m loving the length of the workouts. It means I can commit to every day and I think the feeling of maintaining the consistency is empowering. Love the community. Maybe feel small improvements in tone but early days.

Again a great start of the day! Going to my fysiotherapist, see if she notices the change 😉! Enjoy!

Jodi H.

March 2026

I joined this Challenge because I wanted a change from putting myself last to putting myself first. Im loving the Challenge so far & Im already seeing shifts in my energy levels & habits. Kate provides incredible support & I love the community support. super excited to seeing my final results in 6 wks 😁

Overall I've loved it! Since the strength portion of the workout moves so quickly, one possible improvement would be to note what exercises are going to be in the workout so I knew what weight to get out and have ready.

I love the program!!

I give the Longevity a five star. I am loving the workout. I especially like that it is very efficient. I signed up for the program because I need to drop 20lbs and to get stronger. I did not lose much weight in the first 6 weeks but I did feel like I got stronger. I am sure I will lose after the next 6 weeks. You are a great teacher and you are very positive and I enjoy our mornings together.

Danielle M.

March 2026

Loved it all except the plank push up 🤪

Love it!

Yolanda Elena S.

March 2026

This is my second challenge with Kate and I just love the ease and simplicity of her wonderful workouts. Quick Minutes is invigorating but also relaxing, uncomplicated and fun. Her strength workouts build over time and are both beautifully explained and well executed. It’s so easy to follow her, she’s fabulous with communication within the community and the whole Solin experience with Kate has been incredible. Thank you so much ✨

great workouts, easy to understand, challenging but quick.

Heather P.

March 2026

This is my second challenge with Kate, and for the first time in decades, I’ve found a workout that I actually look forward to! My body is responding in so many different ways— openness, reduced inflammation, improved agility, and strength! The new Quick Minutes 2.0 challenges my balance, and has me concentrating so much that the time flies by. Thank you, Kate, for another wonderful program!

Julie S.

March 2026

I started working out with Kate in January and have never been so motivated! I’m 70, I’ve had gym memberships, personal trainers, the whole bit but Kate has a charisma and charming knowledge that keeps you engaged. Thank you so much for this easy to repeat workout that I can do at home or take traveling.

I start working out on Sundays so I’m doing Monday’s workout. I just did 2 rounds of quick minutes. It didn’t say see you on the next part lol. Extra credit I guess

I really loved it but I wished the weeks were more progressive. Especially weeks 2 and 4 to prepare for the hardest one.

Loved everything about the experience!

Definitely a challenge, more than physical, of perseverance. I loved being able to give those quick minutes to my body and mind to activate everything. I will definitely continue to do so. Thank you Kate!

Renee R.

February 2026

I loved the simplicity of this program. With consistency your body changes and new habits form. I always felt refreshed not punished after these workouts and quick minutes will be staying in my program.

Fantastic program. Kate has nailed the perfect combination. I’ve been consistent, feeling great and cannot wait to start the next program. Thank you so much Kate for getting me back on track!

An amazing experience thanks to Kate’s professional and yet sweet teaching. I can safely say that this program has changed my life. Forever grateful and ready for the next challange! 💐

Such a gorgeous journey. Deeply honouring and such a powerful process. Yet gentle and kindly loving. Thankyou so much Kate you incredibly beautiful soul.

Lorraine M.

February 2026

Love love love this program! Kate made this program easy to follow. EMOM makes workouts a breeze. Cannot wait for the next challenge.

I’ve worked out throughout my life and this is the first time I’ve shown up on a daily basis. Kate’s way of teaching is so unique and approachable, makes you actually want to do it! Can’t recommend her enough!

Danielle M.

February 2026

It’s Amazing 🤩 I feel so much stronger everyday! Thanks so much for the motivation Kate! 🙏You are an inspiration.

Love your instruction and overall program is amazing. I don’t dread working out - I want to with this program. Thank you!

Loved the efficiency and accountability of checking it off everyday.

Kate's Quick Minutes program is thoughtful, inspirational and so much fun to do on a daily basis. There's a focus on mobility that really helps build strength. The progression of the program over the six weeks is designed to help you build a solid base at the beginning so you can thrive in later weeks. She explains and demonstrates everything really well and gives off such great vibes that you can help but smile through the whole thing!

Maria V.

February 2026

Feeling great!! Thanks for doing this with me Kate 💗🙏🏻🌟

Malinda J.

February 2026

30 years of me going down hill from giving up on myself. Kate's program has been wonderful! She is amazing and down to earth which I believe is more appealing to us ladies. I stayed with her program for 6 weeks and I believe with her help I will make a new beginning at the age of 54. 🙏❤️ I gained 80 pounds during those 30 yrs & in 6 weeks I will have lost 15 pounds! Like I said, it's just the beginning. Join Kate and Solin!! I promise you will love her & you will love the support on here!!!

Kate’s approach is welcoming and nurturing, she has a supportive and motivational delivery and it’s kept me going over the last few weeks to increase my weights and mobility. I’m enjoying the workouts and will continue in the next chapter.

A little more variety on the lifting portions/ a 3rd exercise in legs// it’s a lot of the same reps/ felt like chest was left alone in upper body work/ and maybe could rotate 3-4 new movements over the 15 min Quick Minutes to keep things fresher maybe every couple of weeks.. but overall it was great for me!!🙌🔥🔥

It’s been great. Holds you accountable and I’m currently 5kgs lighter after 5 weeks.

Kathryn W.

January 2026

Love the fresh easy protein filled recipes

I’ve been sick but last ok’ing forward to catching up with group!

It is quick, effective, and easy to follow.

She makes the entire work out entertaining and effective. She is a motivator and encourages everyone at whatever level they may be at. I have been following her for about six months And have encouraged others to follow her. I signed up for the challenge and it is a challenge to do everyday but have loved it!

You are so inspiring Kate, so happy I have found you as I don’t usually buy any training courses but your aura and knowledge made me to buy this incredible challenge and finally after almost 30 years of stretching every day I am so looking forward to do my exercises again. Thank you 🙏🏼

Proof that 15 minutes is more than enough. These workouts hit everything — strength, mobility, and endurance — without wasting a second. The EMOMs are quick but spicy, and I finish every session feeling stronger, looser, and accomplished.

I loved this work out…. I wasn’t sure at first but as the weeks went it is something I truly looked forward to . I will sign up for more from Kate!

Jamie L.

January 2026

I am really enjoying the Quick minutes! Way to follow and Kate is great at directing and explaining the moves. The moves are easy to follow and I’m noticing improvements with my flexibility and strength!

Kate is so inspiring! She makes everything so easy and do-able! Her sunny disposition and smile are motivating AF, she is the best! She makes me want to be a better healthier version of myself <3 thanks Kate

I started this challenge because I thought that 15 minutes a day was something I could commit to. And now it is week 4 and I am addicted to the quick minutes and EMOM. I am amazed on the benefits on small consistent daily movements on my body. Thanks Kate!!

I love this challenge:) I feel much fitter and healthier:) I just wish, it would last longer. But as I understood, we will have access to the workouts even after ending the challenge, so I am looking forward to keeping working out with these exercises.

Linda R.

January 2026

I love it. Very manageable to make it happen daily. It’s still ongoing, half way through.

MrsC L.

January 2026

I have followed Kate’s program each day and I have absolutely loved it. I need to navigate being hyper mobile and having major abdominal surgery some years ago, but I am loving the strength and fitness I see developing. Thank you Kate!!

Love Kate’s style and presentation

I love the short but super effective workouts, Kate's recommendations on form and ways to modify or increase intensity. I'm seeing changes already!

I like to workout at least 3 days a week on my own, but wanted the opportunity to workout without having to come up with my own workout and in a timeframe that wouldn’t be overwhelming. After following Kate on Instagram and doing little excerpts of her workouts, I decided to purchase her Quick Minutes +. It has worked out fabulously. Sometimes I do the Quick Minutes portion before I go to work and then finish the strength training when I get back. When time allows, I’ll also add one of her other short videos to increase my workout. Otherwise I know I’ll get a good 20 to 30 minutes in daily!

Kate has such a great style of teaching. She makes things so clear and easy to understand. I also feel this is great for all levels.

Marta A.

January 2026

After the flood that in 2023 destroyed our home and lives I stopped training and I found myself into a body that didn’t belong to me. Having trained all my life, I tried to go back in shape by myself but just couldn’t. Kate’s program has literary brought me back to life. Highly recommended and forever grateful. 🙏💐

ChristinaM M.

January 2026

Everything about Kate's approach feels authentic.

Maria D.

January 2026

I think it’s Great. It’s a quick workout to add into my routine.

I’m loving this workout flow! I already feel better and my body is moving better. The quick minutes everyday is awesome, I felt a huge improvement just by the end of week 1!! Highly recommend.

Very simple and nutritious. Has been very helpful to us! Thank you.

Cathy V.

January 2026

I am loving this workout, bunny hops are not so good on my knees, doing the best l can but already seeing good results. 💪🏼🥰😁

The food is so good and the portions are perfect! I love that the recipes are simple and quick to make.

Roxanne P.

January 2026

I really enjoy moving with Kate and her quick minutes !!! Provides me a morning stretch and way to get my blood pumping first thing. Easy on my body and Kate does a great job explaining how your body feels and the proper techniques. I just purchased the food plan and looking forward to starting those

👍👍

JeanA G.

January 2026

Joining quick minutes Challenge has changed me in just one week ! My inflammation has decreased . My Mobility has increased and the strength that I have gained can be measured from the Inside out !!!! I can use a tape measure and and an Electronic Scale to show me the results . But , more importantly I am able to feel a tangible change from within . My body is 61 years old and changing . My mind is reverse aging . It all started when I made a commitment to consistency and to change . With Patience , I meet the myself anew everyday !

I enjoy the quick minutes workout each day and appreciate the demonstrations so I can follow along on form and technique.

Carrie s.

January 2026

My life has been changed since starting! My days are easier Im getting my body back. Life is good!!

Loving the challenge and very well explained

I am feeling with more energy, yes!!!!, For me it has been the right challenge because I can feel the progress without stressfully and with exercises that I can do in any time of my Day.

After going through the movements individually on the first day, I was then able to do them back to back without stopping and over the week my range of motion progressed after initially being sore. The EMOM sessions are great covering the whole body, and I'll challenge myself to attempt them twice soon😊

Jamie L.

January 2026

Easy to follow instruction

I would like to see more warm up and stretches at the end and more variety between weeks. It's basically the same workout repeated over and over again. Even the recovery day was the exact same excercise. My muscles are bulking and never feel restored. Will give it another few days and will see how I feel.

Finally something I can complete daily that is achievable for me. If I miss my morning session, I can do it after work and I do! Thanks heaps Kate :)

Feeling amazing and already feeling more lean and lighter, excited to see how I’m looking and feeling next week.

This is such an amazing workout. It is so doable for a single mom like me and I can still get my workout down before the day ends. Hands down! The best program I have yet!

Challenged and having fun! Thanks, Kate!

Olga S.

January 2026

Great workout program — easy and comfortable to follow. The exercises are good, not overwhelming, and there’s plenty of rest time.

Week 2!

Kimberly S B.

January 2026

This is a great workout for people who want to work all facets of fitness. Kate targets inflammation, lymphatic drainage, breath work, and mobility with her Quick Minutes workout. Each workout ends with an EMOM strength routine. It is challenging without being overwhelming.

It feels amazing!! So happy I’m doing it!

Simple looking. But dont let that fool you. You will definitely workout a sweat. 🔥❤️

I’m enjoying it so far!!!

I haven't felt this good in so long!! I'm so glad I found Kate ☺️

Nora H.

January 2026

Awesome overall - simple, repeating but also changes every day! Can't wait for the next training. Great challenge and easy to include in the daily tasks...

Love these workouts

Quick minutes is a game changer for me when it comes to overall wellbeing and not to mention cardio! I am trusting this process to see how much I can transform with just this routine for 6-weeks! I have incorporated healthy eating habits as well, not perfect but a start, especially with the protein! One day at a time!

So far good but i don’t like doing the same exact exercises in week 2. Why aren’t we doing new workout ? I like the 15 min body wake up exercises but I need more that one exercise each day. I’ve been doing an additional workout after. Little surprised the videos are all identical- which means it was recorded once on repeat.

Shannon C.

January 2026

Love the design of these easy yet powerful movements !! They make my 57 yr body feel great !! Thank you Kate!😍💪

Starting a great week!

Short but very effective, can’t wait to see my results after week 6.

Sarah S.

January 2026

I have found the exercise routine that I've been looking for! Perfect for my busy schedule. I am a big fan! It's been like coming home, to my body, to movement, to enthusiasm fo exercise

I really love Kate's timing and her wonderful attitude. Thank you!

Kate is phenomenal!

SARA U.

January 2026

My legs hurt so much 🤪

Love the quick minutes and exercises because they give me energy and I like following along for reminders on my form and listening to Kate’s coaching as I do each movement.

I'm in good condition every morning!

I am very glad I started this challenge. I already feel fitter and healthier and that was my main goal here.

Kate is so motivating and builds on the learning so you can grow at your own pace

Jackie K.

January 2026

⭐️⭐️⭐️⭐️⭐️

The consistency and progression are good. Feeling stronger this week than last!

Fun and easy! No pressure just the joy of natural body movement. Thank you

Andrea J.

January 2026

Feeling stronger this week❤️‍🔥

I am really beginning to see and feel a change in my body and energy

Yolanda Elena S.

January 2026

I love the simplicity of Quick Minutes, the natural flow of movement, the breath and momentum. The weights sections are easy to follow, doable for all levels and uncomplicated. All sessions are beautifully executed and explained by Kate in her very soothing and encouraging voice ✨

MrsC L.

January 2026

This program is really disciplined and inspiring, full of explanation and safe boundaries. A really good challenge and I can feel my legs shaping up! Grateful :)

DIEUDONNE E.

January 2026

I’m Eva . Mum of Charlie 7yo. I’m an active solo mum in life . I love challenge . I follow tulumteacher on instagram and I had a crush on the challenge ->>> Nice morning routine . Not so easy at the end, I start after a full week to see my stretch is better in my leg. Still having the right glute on fire ! But also it s a good motivation to put a comments every day and share and receive the motivation from the rest of the challengers. I’m very happy. So sad I forget to put my pictures and it’s too late.

Good way to get active! The movement of the Quick Minutes is fun and feels great!

Your quick minutes seemed doable after coming out of trauma and not being active. I love your encouragement & can already feel the results in my body:)

I've followed the workouts each day as instructed and enjoy them very much. Just enough to be able to keep up with every day. Thank you.

I have really enjoyed the simplicity and ease of the menu. Thank you.

AMAZ! Thank you Kate for this. Simplicity, grace, and strength. 💪 💖💪!!!

Angelika M.

January 2026

Die Quickminutes sind super, machen viel Spaß und werden zu einer Routine. Jeden Tag kommt dann noch ein kleines Workout für Arme, Oberkörper dazu. Man wird beweglicher, fühlt sich super und energiegeladen. Bin schon auf die 2. Woche gespannt.

Love these workouts! Strengthening, stretching, cardio and calming all in one!

Leah G.

January 2026

The Quick Minutes moves are soooo good. They're gentle on the body, but very effective and they get your heart rate up! It's exactly what it's called...QUICK! After a week, I am feeling stronger doing the moves I struggled with in the first couple days. The focused workouts are super quick too! Core exercises are hard....not gonna lie....but I'm looking forward to seeing progress in my core. And just a little update on how my body is responding...I'm already down 7.8 lbs since Jan.1! ❤️🦵🏻💪🏻🎉

I could tell by day 2 that my body was already starting to change. After just one week, my outlook has changed too, and the old me is now making this program a habit for the rest of my life. Best new year's resolution I've ever made!

I liked very much everything we’ve done so far!

Marta A.

January 2026

So far there is nothing I dislike. I like Kate’s calm and precision. I went through two terrible years, I tried many times to go back training but failed. Now I’m working out everyday, even adding some yoga. I can only say: thanks, Kate! 🩷

I love everything about Kate’s program!! She is amazing

Manageable and a perfect length for building a consistent habit. Glad I signed up.

I like the workouts but I'm having trouble downloading each day. This happens on wifi and using data, and in different locations. Right now, I can't open Day 4.

I am very excited, especially the workout program seems really well planned and thought trough:)

I know you are marketing to women, but as an aging 71 year old male athlete, your diet and workouts are very helpful to me.