Dr. Juhasz G.

July 2026

Amazing workout! Kate has a brilliant personality, she gives proper instructions enhanced with a lot of deep messages and I can feel her supportive presence throughout the workout. I can already see the results at the end of the 2nd week. I am so flexible, vital and strong, and so grateful and satisfied! Much love!!

These workouts are designed for women like me. I’m 44 and feeling so strong and confident in these workouts. Kate’s guidance and encouragement during the moves help me feel supported. It’s not like other workouts I’ve done that are so challenging that I quit before I get stronger. There’s no burnout and that’s why I feel like I can keep coming back for more. Plus it is fun to hangout with such a positive person like her! Thanks Kate!!!

I am LOVING THIS!! 30 mins per day, and I feel totally different!!

I love it!

Happy feet - Happy legs - happy mind 🔥🙏

These are movements that make sense. Easy to follow and I know I’ll get results. After only 5 of the quick minutes sessions I feel stronger. Keep it up Kate you’re an inspiration.

Tammy C.

July 2026

Increased flexibility and endurance. Still not comfortable with the star, but working on it

Love it all!

THE BEST!!! I have been with Kate since January 2026 and have stayed on with her throughout all her challenges and now a lifetime member, yes, lifetime! Her programs were just the change my body needed and have seen the most results with. I have built muscle and lost ~25 pounds to date. The flexibility offered with Quick Minutes and workout choices from beginner to advanced give me options on the days I have less energy or more. I highly recommend Kate and her programs and the best community you could ask for to help you through the days, weeks, and challenges! This is a lifestyle and one that fits for me at 59 years young! Trust me you will thank yourself for taking a chance on Kate! 💖💪

Whitney G.

July 2026

Love every work out! Especially quick minutes!

I've look forward to joining my lesson for the day EACH day!!!! My squat is lowering than it's been in years after just one week!

It's only been a week --- but wow, what a great program. Love Kate's calming yet encouraging approach. Can't wait to continue.

I loving this workout. Is it my imagination or am I really feeling better after week one!!!

TamiL Z.

July 2026

I love starting my day with QM workouts. Kate’s design allows members to work on flexibility, strength, and mobility with choices of levels suitable for all participants. These workouts set me up to feel confident and strong throughout my day!

Elly H.

July 2026

Am loving it, after a late night watching the england football gane very little sleep ( 2 hours) and full day at work. I showed up, because i wanted to and am loving the feeling i am already getting from this programme

Sharon W.

July 2026

I love the progression and flexibility of this programme. It fits brilliantly around my busy life. For the first time I'm being consistent with my workouts and feeling stronger every day. ❤️

I’m getting stronger!

As I age I find I need more than a typical warm up for strength training. The quick minutes and then a focused strength train is just what my body needs. The best part is the fun and joy. There is no dreaded fast training. Thank you!

Ilze S.

July 2026

Kate is spot on with all levels of working out. I’m a seasoned trainer . She has done her homework. She knows how the body moves. Workouts very effective , fun and something you will look forward to daily. Wonderful verbal coaching and incredible community . Highly recommend joining along. 🙌💞

Mariya K.

July 2026

So good! 😊☀️

Jodi H.

July 2026

Four challenges in, and I couldn't be happier with Quick Minutes: Summer Motion! Finding Kate on Solin was a total game-changer for me. Other programs never stuck, but I fell in love with this one instantly and have stayed completely committed. Seeing my progress makes me so proud of myself. I can't recommend Kate and her challenges enough!

Love these workouts, sharp, shorter workouts and I’m still sweating every time!

I don’t understand I find the same exercises every day which looks like a warm up and no specific exercises as the corresponding to leg day or upper body day to cite few I will appreciate a feedback

Analia K.

July 2026

Amazing workout! 🙏🙏🙏

I was already looking forward to the next challenge! I've been participating since the very first one started in January, and my fitness, strength, and overall mood have improved significantly. I can't wait to see what this new challenge will bring!

Couldn’t love these workouts more!!! I’m obsessed!

Every day is a new breakthrough for me so far and I’m loving every part of it! I know this is me showing up for myself, just that 30mins or so. Keep going ladies! Sending love xoxo

My 3rd time to do the challenge with Kate because it works for me!!! Im grateful i found her on IG. Love her system, style, and community. Daily daoable short workouts that covers some cardio, flexibility, mobility, lymphatic stimulation with her signature Quick Minutes, and strength training. Then at the end of the week she covers active recovery with her signature mobility amd stretch, also quick but on point. She also writes blogs regularly that educate me on just living healthier, because aesthetics will simply follow. By far, i feel a lot stronger especially in my core, a lot more mindful of my movement (proper form to maximize muscle capacity and avoid injury) because she guides you along with her easy instructions and cues. My money is worth it! Thanks Kate!

GEMVANDER V.

July 2026

Kate keeps you motivated and you can’t resist but to keep going. It sets you up for a great day

Love Kate’s style and presentation of material

BrendaJ S.

July 2026

I really like Kate's summer motion challenge. They are great workouts

Yuliia C.

July 2026

I absolutely love Kate's workouts! The app is so easy and convenient to use, and I really enjoy being able to work out at home instead of going to the gym. I'm so glad I found Kate on Facebook. Thank you for creating such an amazing program!

NicolElisa K.

July 2026

Love how much your body feels even with shorter workouts, love the mobility and stretching that's incorporated, the gradual progression in gaining strength, the "no music," and the motivating words that Kate shares throughout the workouts. It's so many things wrapped up in one package and LOVING IT!

When I do Quick Minutes Daily my lower back pain stays away! I wake up WITHOUT pain! SO NICE!! I can play freely with my grandkids .. on the floor, be on my knees AND still get up!! ... and smile the whole time while moving freely!! YES!!☀️🍀💯🤸‍♂️🏋‍♂️🎉

I purchased quick minutes daily because I had completed 3 programs with Kate all of which were exciting doable and left me wanting more. The flexibility in QM’s daily really keeps me interested and Kate is such a fabulous motivator❤️

TamiL Z.

June 2026

I absolutely love the Quick Minutes program and I’m so grateful for having stumbled upon Kate’s posts on Instagram back in March. I actually look forward to my workouts now and Kate’s positivity, knowledge, and support makes it a joy to work on all the components of her program: mobility, flexibility, and strength. I feel stronger and I’m in better shape now than I was ten years ago and at 57, that’s saying something. Thanks, Kate and QM community!

Tanna s.

June 2026

I love Kate’s quick minutes program & nutrition guide! I have eaten a clean & sugar free way of eating for nearly 15 years, so eating healthy wasn’t an issue for me. I joined Kate’s program because I was intrigued by her IG reels…the quick minutes movements, simplistic workouts & her lean physique- and she’s my age & I’m post menopause. Since starting perimenopause my energy levels went down, bloating started back up, inflammation, joint pain, brain fog - all things I’d gotten rid of several years ago by changing my nutrition. I’ve never meal prepped & have only half a** tracked my protein. Shortly after starting her workouts, meal prepping & tracking macros better(thx to her meal guide) I started to see definition I hadn’t seen in a while & back to feeling good again! I love her workouts & the quick minutes exercises are the best jump start to my workouts! I literally get excited to workout - something I haven’t felt about workouts in a while. Thank you Kate! This is only about 3 weeks difference in these photos

Amazing program! I’ve joined many programs over the years but this is the only one I’ve stuck with and have noticed a significant change in my body. Kate has a beautiful genuine personality and explains everything so well. I appreciate her humour when everything is burning as well 😂

Kate is super motivational and has the perfect amount of energy and motivation a person needs to get through a hard workout. Love the breathing cues and tips she shares in between each set. Can't wait for the summer challenge!! So happy I found her and the community she is building!

The mobility still floors me! 🤣 Love the variety of compound movement

Caroline L.

June 2026

I have been doing Kate’s workouts for 4 months now - they are the best! All over fitness and strength building which I have totally enjoyed. Grateful

Mid40s and found that the usual workouts and IF with keto seemed to stall progress. Did some lifestyle tweaks but were hard to stay consistent because i just moved to a different country, access to gym is expensive. Since i found Kate on IG, i got inspired with her daily quuck workouts with minimal equipment. Gave it a week to read more of her programs, reviews, her posts and fi ally took the challenge. Been doing her workouts on Solin for 12weeks now, following her food advice, and reading her regular blogs. Been taking creatine too for 10days now and i can say that i feel so much lighter, stomach flatter (even though sometimes i eat outide of my usual because life is also not about deprivation), more muscle definition in my arms and legs even though my heaviest lift is just 10lbs (will go 15lbs for the next challenge because i am ready), and even in my abs! I dont feel as puffy and bloated as before. I love Kate's style because she explains how things are to be done along with explanations as to how it can do well to your health and longevity and that alone is motivating enough to keep me going. I always look forward to working out after breakfast and im ready for the new Summer Motion challenge.

Ilze S.

June 2026

Easy to access and at my finger tips. Shirt , easy effective choices.

Love all of it!!! :)

Great challenge. I have just finished week 5 of Ageless Strengh. I feel great and the Quick minuted done daily really helped me with my limphatic drainage. I love the menu and it is really easy to meal prep. I love the workouts because I am not exahausted after doing them and I did all of them ( Advance ) since I started the challenge. I look forward for the next one.

Kate is absolutely amazing. She brings me joy every single morning with her encouragement and wonderful workouts. I look forward to working out with her and I have noticed many changes in my body since starting I have already signed up for the membership and I’m so excited for all the stuff that’s there and all the come!

I am so happy I joined this challenge. It got me moving and also made me stronger and more confident in my ability to lift heavier weights. Thank you for the guidance and consistency.

W6 D1 Love that I’ve been able to follow this challenge almost down to a T. I’m doing the advanced track and I find it easier to take a day off mid week and then another one on the weekend, instead of doing two days in a row off.Loving this program!!!!

I’ve been following Kate on Instagram for a while now and used to try to do her basic QM (7 to 9 minutes) every morning, timing myself with my smartwatch. But now that I’m doing Kate’s 15-minute QM “live,” I’m really feeling the difference in my body—I’m even sweating a little 😉. Her instructions for the movements and breathing are really helpful. I’ve started the strength training carefully with light weights. And I hope that in six weeks, my core will be strong enough to sit up from a lying position during the boxer style sit up 😅

Yes! Finally something that fits my busy and traveling lifestyle perfectly! So fun and effective👌🏼