Love the whole program. Great exercises, great instruction and very motivating!

I enjoy Kate and her workouts and always look forward to them! She is easy to follow and if I do it I get results!!!

Brandy B.

May 2026

Good simple recipes with plenty of protein and only a few ingredients. Easily adaptable to specific diets. Supports strength training!

I am 100% loving quick mins, strength work and mobility sessions every day. As a beginner I am already seeing my strength grow and I know that this is just the beginning. Thank you 🙏

I’m really happy with all the challenges. They’re well structured, and I feel great after each workout. I can already see improvements in my muscle tone, body shape, and energy levels. Thank you, Kate!

I like how fun it is. I’m really getting a workout but it’s fun to do.

I am 64 yo, have worked out most of my life and am currently on week 2 of Ageless Strength. I absolutely love Kate as a highly qualified and enjoyable instructor. I love the app as well. Kate brings so much calm energy to this platform. What a gift ♥️. With earbuds in during every workout, she provides so much great instruction and reminders along the way which keeps me on course. I’ve followed several YouTuber workout instructors over the years but Kate is the only one I follow now. This is so easy to follow. Simple and effective. Thank you soooo much!!!

Shirley R.

May 2026

In just a short week of trying these workouts I have gotten used to the Quick Minutes daily program. I’ve realized quickly that I started to crave these sessions that are shorter in duration, super effective and playfully fun. LOVE IT AND CRAVE IT!! Thank you Kate and Solin (^^) HEART :)

BrendaJ S.

May 2026

Love these workouts!!

I love Kate’s energy. She is motivating with her honesty and truth. She has the ability through her videos to motivate me to challenge myself. This is the first workout program I want to do because I feel I am doing it for myself. Kate’s program is an excellent one! Imagine what you might feel after a live session!

Nina M.

May 2026

I am totally adjusting to permanent inner ear damage, little balance and coordination and the QM have been a fantastic game changer for me.

Sara b.

May 2026

Fast paced, enjoyable, uplifting

I like it all! Perfect

Please answer my question. Should I be doing more than one rep of the five minute beginner workout? I’m using 12 pound weight.

Love this workout, boy i am out of shape-I am pooped!! I will do this, I know I will and I can. Thanks for the kick.

Loving Quick Minute with Kate. Get the body moving 👌

Nathan L.

May 2026

Encouraging without being overhyped. Explanations instead of fake encouragement. Truly promotes adherence in those of us who grew up with exercise leaders who were cults of personality instead of instructors.

Easy to use fun to come back to everyday

Loving all of it!

Great to start Week 2! Feeling grateful & energized & strong. Thank you for the inspiration & motivation, Kate.

Louise G.

May 2026

I like the format where you can follow along without pausing, or do each segment at your own pace 👍🏻

Love these workouts!!! Thank you for putting them together ❤️🌺

Ilze S.

May 2026

I have to say I don’t think there is anything I don’t like. I honestly love this workout, the rhythm and the plan. Challenging single sided exercises always challenging . What I avoid is what I need the most 🙌💖

Beatriz C.

May 2026

I’ve been doing this workout challenge and honestly love it. It’s easy to follow, with a trainer guiding you through each session and keeping you motivated the whole way. You don’t need a lot of equipment, and it really targets your entire body. Highly recommend if you’re looking for something effective and simple to stick with!

Andrea Daniela J.

May 2026

I love Kate‘s programms! I love how she is trully motivating me to move. I love her view on the holistic approach of fitness including fueling yourself with good and real nutriants. I am a fan and will keep following her and her programms and blogs. Thank you Kate, it is really fun to be part of your movement.

TamiL Z.

May 2026

I love love love this program! I have more energy after my QM and feel my body changing and getting stronger and more flexible every day with the strength trainings and mobility work. Kate is so incredibly positive and motivating that I find myself looking forward to my morning workouts and what was once a chore is now dedicated time for me to center and start my day feeling empowered and accomplished. I can’t stress enough what an impact this program has made on how I view my strong 💪 body at 57!

Absolutely love Kate’s challenges! This is my 3rd challenge following a couple of months of quick minutes 1.0. Each challenge I have progressed and am now confidently doing the advanced moves and need to buy heavier weights! But more than anything my flexibility and mobility have improved, and my old shoulder pain is gone. I have come so far in what I now celebrate as a lifelong journey to feel strong and healthy for as long as possible. I will sign up for any challenge Kate offers and hope she never stops offering them and cheering us on 😊

Feeling the core strength building 🙏

Love!!

Michelle M.

May 2026

Have loved this program so far! Kate is so encouraging . She explains the exercises ahead of time and allows time to get your dumbbells set up. The programming is efficient and I can see how this will help in real life with strength and mobility . Highly recommend 💗

Tammie L.

May 2026

Loving these workouts. Thank you Kate.

Love it. She motiveres and it’s Quick and easy

Kate is truly motivating. She gives the perfect amount of direction for all the moves. I've done her Longevity program and I continue to look forward to the next challenge she create. She's amazing and you will get results! Thanks Kate!

Exactly what I needed!!! Challenging and fun!! Thanks Kate!!

I absolutely am loving my daily Quick Mins, Strength & Mobility workouts, it’s great having Kate guiding and motivating daily.

Only been a week and I’m already feeling lighter and stronger! Thank you Kate🙏🦋💗

Brandy B.

May 2026

This is my third program with Kate, and I love it! Increased strength. Increased mobility. Results on my sciatica are amazing. 15/10

I feel much more flexible and lighter — it’s exactly the amount of time I was looking for to exercise!

Following along with Kate is terrific in quick minutes and the beginner workouts, but the mobility goes too fast for me. It would be fantastic if there could be a more slow and more simple version of that section. Maybe there is and I’m not see it?? I’m a runner in fairly good shape but I have a torn meniscus and some knee arthritis and can’t move around on the floor so fast. Thanks!!

I like the whole format and how you can preview the workout in order to pick which level best suits your level.

Love the weights with the addition of abs and a stretch each day on the advanced workout!

Jodi H.

May 2026

Amazing!!

The format of the programme is accessible and I LOVE the commanding calm voice of the instructions with NO MUSIC. Wonderful! I have come to like this system more as the week has gone on! I can feel muscles building even at this early stage and muscle developing around my knees and shoulders even though I have a looooong way to go! I like the fact that I can grab the day’s programme in several small parts of if I have to - a few minutes here and there - and squeeze it in. It has also become clear the whilst my protein and water intake are good, my eating habits are appalling in the evenings - little mouthfuls and treats as I dash around - that completely undo my calorie deficit! So it’s good to shine a light on what I actually do vs what I think I do! I haven’t tried the food subscription as it was more money, but I have a good one by another provider that I had already bought.

First week was great and motivating!

So great to be part of this amazing Challenge! Thank you Kate!

I love that Kate explains what the exercises are going to be before hand. This makes it so much easier to get the appropriate weights ready before starting the workout.

This is my 3rd session with Kate - started in January - and her program just keeps getting better (and I’m stronger!) Kate encourages you to be dedicated to the process, provides sound and efficient exercises - all done in approximately 30 minutes! Perfection! I actually look forward to the daily challenge. I am 67 and can do her “intermediate” workouts - and plan on doing this into my 80’s (maybe 90’s!) Highly recommend! Thanks Kate!♥️

I loved everything. The variety of the exercises, the mobility they give me, the results I see on my body and on my wellbeing.

Full of energy, power, motivation and most of all the good balance of strength and stretching. Kate conveys an amazing stream of good vibes and laugh.

I simply ador spending my time doing all this exercises with you! 💕