Challenge start date: November 2, 2026

Challenge end date: November 22, 2026

Open to participants worldwide

Feel Good Fall: 21 Days to Feel Better. A structured wellness challenge focused on discipline and consciously restructuring the habits that affect how you feel. It includes prescribed workouts, nutrition tracking, alcohol-free living, sleep/recovery, mental wellness, and daily accountability.

Simple challenge, rich experience.

I lost 40 pounds naturally by changing my everyday habits. Now I’m inviting you to build your own foundation with the Feel Good Fall 21-Day Challenge.

Together, we’ll commit to the Feel Good Five: mindful eating, intentional movement, eight hours of sleep, practicing gratitude, and no alcohol. You’ll have a plan to follow and daily habits to practice so you can spend less time wondering where to start and more time showing up for yourself.

My goal is to help you finish these 21 days feeling stronger, more confident, and proud of the promises you’ve kept to yourself, with a routine you can carry into the holidays and beyond.

What you’ll get

• A structured workout plan: Five workouts per week, including three strength sessions and two Pilates sessions, with upper body, lower body, full body, and deep core work.

• Workouts you can build on: Sessions designed to take about 45 minutes, including warm-ups and progression to help you keep challenging yourself.

• Mindful eating guidance: Practice logging your meals and noticing your habits so you can make more intentional choices.

• Your Feel Good Five daily checklist: A simple way to track your habits and see your consistency add up.

• Gratitude and reflection prompts: Make space to check in with yourself, recognize your wins, and reconnect with why you started.

You don’t need to have it all figured out. You just need to be willing to start and keep showing up.

Join Feel Good Fall. Keep your first promise to yourself.

What's included
✔️ Fun and effective workout plan with sets, reps, & videos of the workouts

✔️ Nutrition logging app

✔️ Free access to my meal guide Eat Like Me
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

✔️ 30-day money-back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: November 2, 2026

Challenge end date: November 22, 2026

Open to participants worldwide