Challenge start date: February 2, 2026

Challenge end date: March 15, 2026

Open to participants worldwide

Getting older doesn’t have to mean giving up the freedom to move the way you want. I’m Typhoon Tommy, and at 62, I’m still a pro athlete, teaching yoga and fitness daily to high-end clients. If you’re over fifty and find yourself feeling stiffer, slower, or just not as comfortable in your body as you used to be, you’re not alone. I’ve spent a lifetime in movement, from being an All-American wrestler in the 80s to coaching for decades, and performing at SeaWorld. This isn’t just theory for me; it’s my life.

That’s exactly why I created the "Move Freely After Fifty" challenge. It’s designed to help you regain mobility and strength, drawing from my deep experience to bring you practical, proven exercises without anything overwhelming or confusing. Forget fancy moves or high-intensity workouts; this is about keeping you moving well, feeling better, and enjoying your days without aches or limits holding you back. My goal is to share the knowledge I’ve gained over decades, helping you reclaim your freedom of movement and confidence, just as I have.

This challenge is built around simple, straightforward workouts that anyone can follow. Each plan includes clear guidance on exercises, sets, and reps, so you always know what to do and how much to push yourself without risk. We focus on movements that improve joint health, flexibility, and muscle strength — the key components for feeling energetic and capable at any age. Plus, tracking your progress is easy with specialized software that helps you keep an eye on your weights and reps over time. That way, you know exactly how you’re improving, day by day.

One of the best parts? You won't be doing this alone. The community feed lets you connect with others going through the same journey — sharing tips, wins, and encouragement. It’s like having a supportive group of people who get what you’re working on, cheering you on every step of the way.

Movement matters, no matter your age. Whether you want to keep up with your grandkids, get outside without worrying about stiffness, or just feel more comfortable in your own skin, this challenge focuses on giving you the tools and guidance to do that. Moving freely again isn’t just about exercise — it’s about reclaiming a part of your life you might have thought was behind you. Let’s get you back to feeling strong and capable, no gimmicks or unrealistic promises, just honest work that pays off.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: February 2, 2026

Challenge end date: March 15, 2026

Open to participants worldwide