Being a mom means your days rarely go as planned. Some mornings, you wake up ready to knock out your workout — other days, just squeezing in a moment to breathe feels like a win.

Built to Carry isn’t about perfection or extreme routines. It’s about fitting strength training into your busy life, mother or not — at home or in a gym, with workouts designed around your schedule and your body. This program is designed for women and moms who want to build more than muscle — to build momentum, confidence, and a healthy habit that lasts beyond the chaos — all with efficient and effective workouts every week.

If you’re new to strength training or getting back into it, this program makes it simple. You’ll experience a program that prioritizes progressive overload to support fat loss and endurance. Best of all, it’s beginner and intermediate friendly—no advanced experience needed.

Tracking your progress is simple too. You will be able to log weights and reps, so you can see yourself getting stronger week by week — the kind of progress that feels as good as it looks.

Plus, you’re not alone! Connect with other women in the community feed, share your wins (big or small), swap tips, and get encouragement from a group that truly understands the juggling act.

This program meets you where you are. It’s more than a fitness program — it’s a way to SHOW UP FOR YOURSELF consistently, on your terms. Because strong women and moms don’t just get by. They get stronger. 💪🏽

WHAT'S INCLUDED

✅ 6-week workout plan (Gym or Home)

✅ Video demonstrations for every movement

✅ Sets, reps, & exercise guidance
✅ Cardio recommendations

✅ Private community for support & accountability

✅ Mobile app access (iPhone & Android apps)

✅ Unlimited access to program (one-time purchase for lifetime access)

PROGRAM GOALS

✨ Increase strength and confidence
✨ Build healthy habits

✨ Promote muscle growth

✨ Enhance overall health

✨ Incorporate supersets for maximum time efficiency

4-DAY WORKOUT SPLIT

• Day 1: Lower Body (Glutes/Hamstrings)

• Day 2: Upper Body (Push)

• Day 3: Lower Body (Quads/Glutes)

• Day 4: Upper Body (Pull)

• Day 5: Full Body (Optional)