5-day weekly training plan HOME or GYM

Welcome to the Glute Up Challenge!

Most girls train hard but still don’t see the results they want simply because they don’t have a clear, structured plan to follow. The Glutes Up Challenge gives you a straightforward, science-based routine designed to actually grow your glutes.

This is a 5-day weekly training plan featuring: 3 lower-body days, 1 upper-body day, and 1 cardio plus abs day, built around a balanced mix of compounds and accessory movements that target all areas of the glutes, with smart progression to help you get stronger week after week.

If you want a routine that feels doable, structured, and truly effective, this challenge is for you.

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed to target your glutes, build full body strength, and help you track your progress in a way that keeps you motivated.

✔️ HOME or GYM (you will only need dumbbells for home workouts)

✔️ Video demonstrations for every movement

✔️ Progressive overload structure

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨Bonus 1: Specialized tracking feature to track your progress

✨Bonus 2: 50% off Solin Ultimate Nutrition Guide

✨Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!