Have you ever felt trapped in the "skinny is everything" mindset? I know I have. For years, I chased a number on the scale, believing that a smaller me was a better me. I focused on caloric deficits and mat Pilates, and while I did lose 45 pounds, I realized something was missing. I wasn't strong. I wasn't building the body I actually wanted – a body that felt powerful, capable, and confident.

As a millennial woman, a working mom of two, and a content creator, I understand the struggle. We're busy, our time is precious, and sometimes getting to a gym feels impossible. That's why I created "Strong Over Skinny." This 8-week guide is born from my own journey of rebuilding my body, shifting my focus from just losing weight to strategically building muscle and sculpting the glutes you've always dreamed of. No more excuses, just sustainable, effective growth.

This isn't about chasing perfection; it's about embracing strength and building a body that serves you. We'll be working with dumbbells, making this guide accessible whether you're at home or have limited gym access. Repetitiveness is key to growth, so we'll focus on 4-5 exercises daily for 5 days a week, with a dedicated cardio day (think sprinting, stair master – just like my own 3-month stair master challenge!) on day 6. You'll target your lower body 2-3 days a week and dedicate the other days to upper body and core, with machine alternatives provided for flexibility.

Get ready to ditch the old narratives and step into your strength. This guide is your blueprint to a stronger, more confident you, helping you build the body you actually want, not the one society tells you to. Let's build some muscle, sculpt those glutes, and embrace the journey to a stronger, healthier you!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!