Challenge start date: October 28, 2025

Challenge end date: December 9, 2025

Open to participants worldwide

Have you ever felt stuck in your fitness routine, unsure if your efforts are truly paying off? You're not alone. Many women struggle to find a program that not only delivers results but is also backed by solid science. That's exactly why I created the Morning vs. Evening Strength Challenge. Drawing from my university research and a passion for empowering women, this 6-week journey is designed to transform your strength, sculpt your physique, and boost your confidence. Forget generic workouts; we'll dive into progressive overload principles, focusing on those key areas like glutes, legs, upper body, and core. You'll gain access to educational videos ensuring proper technique and breathing, alongside weekly motivation and progress tracking to keep you on course. This isn't just another challenge; it's a strategic approach to unlocking your true potential. Are you ready to discover the incredible strength you possess and finally see the results you've been working for? Join the Morning vs. Evening Strength Challenge today and redefine what's possible!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 28, 2025

Challenge end date: December 9, 2025

Open to participants worldwide