Let’s be real—it’s a lot to expect yourself to know exactly where you want to go and how to get there if you’re unsure of what to do… how to do it… when to do it… and whether your form is correct. That’s exactly why the Gym Muse Guidelines exist. Here, you’ll find all the information you need, delivered in a clear, easy-to-understand format backed by both research and real experience.

Each week, you’ll be given a list of 10 exercises designed for a focused, twice-a-week strength training routine. You have the freedom to choose which days you complete your workout. The structure is flexible, but intentional. The key to faster results? Consistently challenging your muscles in new ways. No two exercises are the same, and that’s done on purpose. This approach helps you build a strong foundation while still giving you the freedom to move at your own pace and on your own schedule.

You’re not being thrown into this blindly. Everything you need has been deliberately designed to set you up for success. The first week of exercises is intentionally the most beginner-friendly. As you progress, the workouts will become more challenging. Don’t worry! Every exercise is explained in detail and paired with video demonstrations so you can feel confident in exactly what to do and how to do it.

You’ll have access to:

✅ A structured workout plan that’s easy to follow and designed to help you build strength!

✅ Tools to track your progress, so you can see those gains in real-time!

✅ A community feed where you can connect with other participants, share your wins, and get inspired!

This challenge isn’t just about the physical transformation; it’s about building the skills and mindset to keep going long after we finish. You’ll leave this challenge not just stronger, but more confident and ready to tackle whatever life throws your way!

So, are you ready to join the fun and make some serious gains? Let’s do this!

BONUSES

✅ Grocery List

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Open to participants worldwide