Bikini Body Challenge
$25
$35
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
Bikini season is almost here. Time to ditch the cover up!
You want to throw on a bikini (or a tank top, or a dress) and love how your back looks.
You want toned arms that pop.
A waist that looks tight.
Glutes that actually lift and shape your body.
But here’s the frustrating part…
Most programs either:
Are designed for men.
Focus only on shrinking you.
Or overwhelm you with complicated machines and routines you can’t stick to.
The Bikini Body Challenge was built specifically for women who want shape, not just sweat.
This 6-week dumbbell-only program strategically targets:
✔️ Back definition
✔️ Arm tone
✔️ Waist sculpting
✔️ Glute lift & shape
No random workouts. No wasted time.
Just a progressive plan that works whether you’re a beginner or already training, because it meets you where you are and levels you up.
And the best part?
You can do it anywhere. At home. In the gym. While traveling.
All you need is dumbbells and commitment.
Program Format
Duration: 6 weeks, 4 Days/Week, 1 Optional cardio day
Split: Quads/ Glutes, Back/Shoulders, Optional Cardio/Core, Glutes/Hamstrings, Arms
Equipment: Dumbbells - Gym and Home Friendly
What’s included
✅ Progressive dumbbell workout plans
✅ Clear sets, reps, weekly structure
✅ Community feed for accountability and motivation
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ 50% off Solin Nutrition Guide
Solin $100k March Madness Challenge
This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!
The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown
💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
Takedral G.
February 2026
Triple S Challenge: Strong. Snatched. Sculpted.
This has been such an amazing challenge. In the last few years I would start working out but I would never last past 2 weeks. This challenge was just the push I needed to get back out there and take care of this body. Thank you Vonn!
Show more
Corrine T.
January 2026
Triple S Challenge: Strong. Snatched. Sculpted.
Playing catch up but I’m here!
NP
Nicola P.
February 2026
Triple S Challenge: Strong. Snatched. Sculpted.
Am
Amaree m.
January 2026
Triple S Challenge: Strong. Snatched. Sculpted.
BF
Brittany F.
January 2026
Triple S Challenge: Strong. Snatched. Sculpted.
Shawanna F.
January 2026
Triple S Challenge: Strong. Snatched. Sculpted.
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