Challenge start date: May 25, 2026

Challenge end date: July 5, 2026

Open to participants worldwide

Bikini season is HERE. 👙🔥

This is the challenge for the girls ready to actually LOCK IN before summer!

You want to throw on a bikini, a dress, a crop top and love the way your body looks from every angle.

But let’s be real…

Most workout programs either:

• focus on making women smaller instead of shaping their bodies

• are overloaded with complicated gym routines

• or aren’t intense enough to create real change

Bikini Body Challenge 2.0 is different.

This version pushes harder.

More structure.

More intensity.

More accountability.

More RESULTS.

This 6-week dumbbell-only challenge was designed to help women build shape while dropping body fat… without spending hours in the gym.

We’re targeting:

✔️ Glute growth & shape

✔️ Waist sculpting

✔️ Back and arm definition

✔️ Conditioning & fat loss

No random workouts.

No wasting time.

Just a progressive program that meets you where you are and levels you up week after week.

And the best part?

You can do it anywhere.

At home.

In the gym.

While traveling.

All you need is dumbbells, consistency, and the willingness to push yourself this summer.

PROGRAM FORMAT

✨ Duration: 6 Weeks

✨ Training Split: 5 Days/Week

✨ Equipment: Dumbbells Only

✨ Gym & Home Friendly

✨ Beginner Friendly with Progression

WORKOUT SPLIT

Monday — Glutes + Quads

Tuesday — Back + Waist

Wednesday — Conditioning/Core

Thursday — Glutes + Hamstrings

Friday — Arms + Waist

Saturday — Optional Bikini Burn

What’s included

✅ Progressive dumbbell workout plans

✅ Clear sets, reps, weekly structure

✅ Community feed for accountability and motivation

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ 50% off Solin Nutrition Guide

Challenge start date: May 25, 2026

Challenge end date: July 5, 2026

Open to participants worldwide