Challenge start date: 10/20/2025

Challenge end date: 12/01/2025

Are you ready to finally start your health/fitness journey — and actually stick with it this time?

Walk it Out: The 3M’s Challenge is your guide to becoming consistent, confident, and in control of your health again.

This 6-week challenge will guide through the basics of what you need to know to start your health/fitness journey the right way — through movement, meals, and mindset. You’ll learn how to create habits that last long after the challenge ends.

Together, we’ll focus on:
👣 10,000 steps a day – because movement is medicine
🚶‍♀️ 20-minute intentional walks – time for yourself, your thoughts, and your health
💪 3 workouts per week (minimum) – to build strength, endurance, and confidence
🥗 Daily food tracking – to make intentional choices with your food

This challenge is about being intentional — with your movement, your meals, and your mindset. You’ll have a community that encourages you every step of the way and accountability that keeps you on track.

The benefits you’ll gain:

• Weight loss made simple – learn how to eat in a calorie deficit without restriction

• Better energy and mood – walking and movement improve both your body and your mind

• Confidence and consistency – finally stick to a routine that feels good

• Education that - how to build healthy habits for life

• Support and accountability – you’re not doing this alone; I will be here every step of the way

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 10/27/2025

Challenge end date: 12/01/2025

Open to participants worldwide