Built for This | 6 Week Challenge
with WellMethod by Tawni & Elyssa
100% User Satisfaction Score
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- For the woman preparing for pregnancy & for the postpartum woman reclaiming her strength. Three progressive strength sessions per week, two walking and mobility days, and one dedicated core session. Built for the season you are actually in and designed to get harder every single week.
- Metabolic walking protocols, nutrition guidance with macro targets, supplement support, breathwork and foundational core reconnection before every session, and a community of women in your exact season, all inside one easy-to-use app. Lifetime access to Labs Guide, Supplement Guides, and Nutriton Guides built exactly for your seaon. This is not just a challenge. It is a complete system.
- Open to participants worldwide // Join anytime!
From WellMethod
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- For the woman preparing for pregnancy & for the postpartum woman reclaiming her strength. Three progressive strength sessions per week, two walking and mobility days, and one dedicated core session. Built for the season you are actually in and designed to get harder every single week.
- Metabolic walking protocols, nutrition guidance with macro targets, supplement support, breathwork and foundational core reconnection before every session, and a community of women in your exact season, all inside one easy-to-use app. Lifetime access to Labs Guide, Supplement Guides, and Nutriton Guides built exactly for your seaon. This is not just a challenge. It is a complete system.
- Open to participants worldwide // Join anytime!
From WellMethod
Most fitness programs were not built for the woman preparing for pregnancy. And most postpartum programs were not built for the woman who actually wants to be the strongest version of herself in motherhood — not just cleared to exercise.
This is different.
The WellMethod 6-Week Challenge is a progressive strength program built around two of the most important seasons of a woman's life. Three lifting sessions per week, two walking and mobility days, one dedicated core session, and weekly hormone education drops that finally explain what is happening in your body and why.
Every session opens with breathwork that connects your breath, your deep core, and your pelvic floor before any load is introduced. Every week builds on the last.
Whether you are building the foundation your future pregnancy deserves or rebuilding the strength your body lost — you toggle between two tracks designed specifically for your season. Same challenge. Same community. Same coaches. Your program.
Six weeks. Two coaches by your side every step of the way. A community of women doing this exact work alongside you.
This is the program most women wish they had found sooner.
WHAT YOU GET
✔️ 6 weeks of gym and home workout programs
✔️ Video demonstrations for every movement
✔️ Sets, reps, & exercise guidance
✔️ Cardio recommendations
✔️ Preconception & Postpartum Labs Guide, Supplement Guide & Nutrition Guides
✔️ Private community for support & accountability (let's chat & motivate eachother!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✨Bonus 1: Specialized tracking feature to track your progress
✨Bonus 2: 50% off Solin Ultimate Nutrition Guide
✨Bonus 3: Custom high-protein recipe generator
WellMethod's Reviews
ES
Emily S.
October 2026
Built for This | 6 Week Challenge
I absolutely Love Tawni and Elysse Rose’s workout program. It is advertised to gear towards women trying to get pregnant and women who are recovering after pregnancy but it can be for anyone who wants to build muscle and get toned! The program provides encouragement and support for Women, there is always someone who will respond if you ever have questions and she gives you plenty of resources and help To get where you want to be! My body has been transformed just from doing two of her challenges! I will Continue to utilize her workout program and food tracker!🥹😊
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Justine S.
September 2026
Built for This | 6 Week Challenge
Learn More
11.9K views
Trending on Solin
WellMethod exists because the seasons surrounding motherhood, from preparing for pregnancy through postpartum recovery, are the seasons where women get the worst fitness advice. You're either handed a generic plan that ignores your hormones completely, or you're told to sit still and wait. Neither one serves you.We built something different. WellMethod is hormone-first training and nutrition for real seasons of womanhood:Strength training that respects your timeline. Progressive overload, breathing-first core work, and pelvic floor foundations, paced to where your body actually is.Nutrition that fuels instead of restricts. Protein-forward targets, custom meal planning, and full support for cycle health and nursing. Education that makes you the expert. Every program teaches you why, so the results outlast the program. A trainer and a nurse in your corner.
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