Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide

Glute training gets treated like vanity. It isn't.

Your gluteus maximus is the largest single muscle in your body, and it is doing structural work every day — stabilizing your pelvis, protecting your low back, and holding you together through every season. Build it and you get more than shape. More muscle mass means steadier blood sugar, better insulin sensitivity, and a metabolism that holds up for decades.

And yes. We also want you to feel strong and sexy in the body you are living in. Both of those are allowed to be true at the same time.

This is different.

The WellMethod Booty & Core Challenge is 6 weeks of progressive strength built around glutes, deep core and pelvic floor — because those three are one system. Train them separately and you get a strong-looking body that leaks, aches or gives out under load. Train them together and you get the thing you actually came for.

Every session opens with breathwork that connects your breath, your deep core and your pelvic floor before any load is introduced. Every week gets harder than the last. That progression is not a bonus feature, it is the entire reason your body changes in 6 weeks instead of 6 months.

And we are going to make you eat.

You cannot build a glute in a large deficit. This is where most women lose 6 weeks of hard training — they lift like they want to build and they eat like they want to shrink, and the two cancel each other out. You need to find the balance, and we're going to help you. Your nutrition guide walks you through how to find your own numbers. Calories, protein, fat and carbs. Not just protein — fat runs your hormones and carbs fuel the lifts that actually build the muscle. We are not afraid of carbs here.

Built for the season you're actually in.

Preconception, postpartum, perimenopause. Your season changes your recovery, your protein and your load — it does not change whether you get to build. Every phase has season-specific guidance built in, so you are not guessing whether a movement is for you.

6 weeks. Two coaches by your side the whole way. A room full of women doing the exact same work.

Take the before photo. You are going to want it.

WHAT YOU GET

✔️ 6 weeks of progressive glute, core and pelvic floor programming
✔️ Gym and home versions of every workout
✔️ Video demonstrations for every movement & cues
✔️ Sets, reps, tempo and progression guidance
✔️ Metabolic walking protocols
✔️ Booty & Core Nutrition Guide — calculate your own calories, protein, fat and carbs, plus tracking that doesn't require logging every bite.
✔️ Season-specific guidance for preconception, postpartum and perimenopause
✔️ Weekly education drops on protein, tracking, recovery and progression
✔️ Private community for support and accountability
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access — one purchase, yours to repeat

BONUSES

✨Bonus 1: Weekly Recipe Drops + Education

✨Bonus 2.:Specialized tracking feature to track your progress

✨Bonus 3: 50% off Solin Ultimate Nutrition Guide

✨Bonus 4: Custom high-protein recipe generator

Challenge start date: October 26, 2026

Challenge end date: December 6, 2026

Open to participants worldwide