Movement is a key part of your metabolic reset — but it doesn't have to be complicated or exhausting to work. This module gives you a simple, structured plan to follow throughout your 14 days: three strength workouts each week (full body, upper body, and lower body), guided walks, and dedicated recovery days, all with clear sets, reps, and exercise instructions so you never have to guess what to do next.

Every workout comes with both home and gym options, so you can follow along no matter where you're training. This isn't about pushing yourself into exhaustion — it's about moving your body in a way that supports your reset, builds real consistency, and fits into your actual life, not just these 14 days.

This is the movement component of your 14-Day Metabolic Reset — a structured workout plan designed to run alongside your nutrition phases. It includes strength training, guided walks, and recovery days, with both home and gym options for every session.

Movement here isn't about punishing your body or chasing exhaustion — it's about supporting the reset your nutrition is already doing. Strength training helps preserve and build muscle, walks support your cardiovascular health and recovery, and built-in rest days make sure you're not overtraining while your body adjusts. The goal is consistency you can actually sustain, not intensity that burns you out by day 5.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: Book a 1-on-1 session with a nutritionist at a discounted rate