Challenge start date: September 15, 2026

Challenge end date: October 26, 2026

Open to participants worldwide

Having a baby changes everything — your body, your energy, and how you see yourself. And if you’re coming off pregnancy feeling unsure about how to start moving again, you’re not alone. The Gentle Strong Postpartum Reset is designed exactly for that moment of “where do I even begin?” when getting back to fitness feels overwhelming or out of reach.

This challenge isn’t about rushing or pushing your body too hard — it’s about meeting yourself where you are right now. No pressure to jump into intense workouts or hit big milestones right away. Instead, you’ll get a simple, guided workout plan that prioritizes gentle movement, rebuilding strength safely, and rebuilding your confidence in your body step by step.

The workouts break down the what, how, and when — sets, reps, and exercise guidance that clearly explain how to reconnect with your core, work with your pelvic floor, and gain mobility and strength at a pace that feels right. Plus, you get access to an easy-to-use app so you can track your progress without stress, using tools designed for postpartum needs.

What really makes this reset different is the private community that comes with it. You’ll be surrounded by people who get it—others also on their postpartum journey—sharing wins, struggles, and encouragement. That sense of support and accountability is huge for keeping motivated and consistent, without feeling isolated or overwhelmed.

The goal here is lasting change — not just losing weight but reclaiming your strength and feeling good in your skin again. It’s about healing and moving in a way that fits your life, your body, and your goals, without guilt or comparison.

If you’ve been hesitant or unsure on where to start after having a baby, this challenge gives you the structure, support, and tools to build a confident, strong foundation — one gentle step at a time. Let’s take the pressure off and find what works for you with kindness and consistency. This is your reset to feeling like yourself again, stronger and more grounded.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: September 15, 2026

Challenge end date: October 26, 2026

Open to participants worldwide