Welcome to the ☆ BUSY GIRL GLUTE GUIDE ☆

As the name says, this program is built for the girls who want maximum glute progress but don’t have the time for 5–6 day splits. However, because we love a complete balanced body, this program will also focus on your UPPER BODY + tightening and snatching up that CORE.

What's in this guide:

• 3 core training days (Upper, Lower, Core, and Cardio routine)

• Optional 4th day (you can choose to add based on your goals)

• A beginner version of the same 3 days (joint-friendly, simple cues)

• One 45-minute emergency glute day (for genuinely chaotic weeks)

Program Structure:

The structure follows the exact progression style I use in my own training:
heavy tension + intelligent sequencing + perfect form + repeat weekly → progressive overload → visible growth.

What’s Next:

So let’s get into some more good stuff, hacks, tips n tricks, and SCIENCE to reach your body and mental health goals!!!

HERE'S WHAT YOU'LL GET:

✔️ HOME and GYM program

✔️ 3 core training days (non-negotiable for results) + optional 4th day based on your goals

✔️ Beginner version of the 3 days (joint-friendly, no RDLs, simple cues)

✔️ One 45-minute emergency glute day (perfect for genuinely chaotic weeks)

✔️ Signature Glute-Building Workout Plans: Detailed exercises with sets and reps to guide you every step of the way

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Nutrition Guidance: Tips on protein intake, hydration, and fueling your workouts for recovery and results

✔️ Daily Movement Strategies: Simple ways to incorporate movement into your day for maximum progress

✔️ A Community of like-minded Queens: Connect, share, and motivate each other throughout the program

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to the program (one-time purchase for lifetime access)

And saving the best for last, YOU will also have the chance to compete for $100,000 in cash prizes! Solin is giving away a total of $100,000 across several challenges, including this one. 31 winners will be selected based on the best transformations!

💰 1st place (1 winner) - $50,000 grand prize

💰 2nd place (5 winners) - $5,000 each

💰 3rd place (25 winners) - $1,000 each

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!