Glute Growth & Intense Shred Program
with Christina van Solingen
100% User Satisfaction Score
$50
$59.99
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Built for the girl who wants a tight waist, lifted 3D glutes, and that athletic summer body. Five structured training days combining glute growth, explosive work, and deep core tightening. High stimulus. Smart cardio. No wasted effort. Includes full gym workout EXPLANATION videos + basic meal plan + YOURS FOR LIFE to progressive overload with <3
- One-time purchase for lifetime access + 30-day money-back guarantee
From Christina
Transformations
Client Transformation
" "
Client Transformation
" "
Client Transformation
" "
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Built for the girl who wants a tight waist, lifted 3D glutes, and that athletic summer body. Five structured training days combining glute growth, explosive work, and deep core tightening. High stimulus. Smart cardio. No wasted effort. Includes full gym workout EXPLANATION videos + basic meal plan + YOURS FOR LIFE to progressive overload with <3
- One-time purchase for lifetime access + 30-day money-back guarantee
From Christina
WELCOME TO YOUR FOREVER HOT GIRL SUMMER !!!
This program is built to grow your glutes, tighten your waist, and shape an athletic summer body. We’re gonna be building 3D glutes, projection, upper shelf, and side roundness, while dialing in conditioning and deep core strength so your waist looks tighter in motion, not just in photos ;).
Five structured training days.
Heavy tension.
Explosive sprint work.
Smart conditioning.
Objectives:
Lifted from the back.
Rounded from every angle.
Tight through the midsection.
BUT YOU HAVE TO BE READY TO WORK !!!
PROGRAM STRUCTURE
• 2 glute-focused days (projection + roundness bias)
• 1 quad & hamstring sculpt day
• 2 upper body days
• 2 true power sprint sessions
• Deep core tightening integrated into the week
WHAT YOU’LL GET
✔️ Full GYM versions
✔️ Step-by-step exercise cues
✔️ Video demonstrations for every movement
✔️ Sets, reps, and progression structure
✔️ Basic nutrition guidance for cutting, maintenance, or recomp
✔️ Cardio structure explained (sprints vs LISS)
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access (one-time purchase)
BONUSES
✅ Built-in weight tracking
✅ 50% off Solin Ultimate Nutrition Guide
✅ High-protein recipe generator
Before starting, read the Important Information inside the platform to understand progression, sprint execution, and fueling strategies.
Christina's Reviews
LG
Lorenza G.
June 2026
Glute Growth & Intense Shred Program
Made me fall in love with exercising and my body !!
Isa S.
May 2026
Glute Growth & Intense Shred Program
Christina’s program & the community motivate me so much, love it! 🩷
AS
Amie S.
April 2026
Glute Growth & Intense Shred Program
Loved it! Feeling good :)
RV
Robin V.
March 2026
Glute Growth & Intense Shred Program
AMAZING!!!!!
Diede B.
March 2026
Glute Growth & Intense Shred Program
Such a great workout plan. It really makes me sweat and gives me muscle soreness in places I haven’t felt in a long time. Thanks to this program, I’m slowly starting to feel better in my own skin again. I’m also learning so much and gaining new insights along the way. On top of that, being part of a group of girls who motivate each other is truly amazing. Thank you, Christina I’m incredibly grateful for you. Your explanations are so clear, and your sense of humor makes me laugh regularly during my workouts. Big kisses 💛
Show more
Carina Z.
March 2026
Glute Focused Build & Body Recomp Program
Christina is my biggest inspiration and motivation, this program really helped me have a more structured and productive workout routine ! Thank youuu 🩷🩷
Show more
AV
Aline V.
February 2026
Busy Girl Glute Guide
Super nice program and motivational messages 🩷
KD
Kim D.
January 2026
Busy Girl Glute Guide
I love it!
Emilia A.
November 2025
Booty Blueprint - Showdown Edition
I’ve been training consistently for about 4 years, but this challenge really gave me new insights and helped me push my limits again. Even with a full-time job, it was super easy to fit into my routine and kept me motivated. The workouts are clear, effective, and definitely make you step out of your comfort zone (and trust me, you feel it ). I’ve noticed progress not just in strength, but also physically, my shape is more toned and defined than ever! Honestly, this challenge is a must if you’re looking for that extra boost to level up 🙌💖🤝
Show more
Kaylee W.
October 2025
Booty Blueprint - Showdown Edition
Love the program so far. Easy to follow, challenging (in a good way), and the Solin app lets you track your progress along the way!
ŞK
Şeyma K.
September 2025
Glute Focused Build & Body Recomp Program
I love it ❤️ It’s perfect ❤️ Maybe you could add alternative suggestions for those who don’t have the exact equipment
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Nienke K.
July 2026
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Transformations
Client Transformation
Client Transformation
Client Transformation
Learn More
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