Challenge start date: January 7, 2026

Challenge end date: February 17, 2026

Open to participants worldwide

Over 6 weeks, you’ll follow a structured workout blueprint built entirely around banded exercises. Every session includes clearly programmed movements, sets, reps, and tempo, designed to maximise muscle activation, elevate heart rate, and drive fat loss—without the need for weights or machines.

No gym.
No complex equipment.
No guesswork.

This challenge focuses on full-body banded training, using tension, time under load, and smart exercise sequencing to create effective workouts that are joint-friendly, scalable, and sustainable.

Progress is built into the system. You’ll track band tension, reps, and perceived effort, so you know exactly when to increase resistance or intensity and continue progressing week to week.

You’ll also have access to a community feed where you can share progress, ask questions, and stay accountable throughout the challenge.

This isn’t about extremes or shortcuts.
It’s about smart, efficient banded training that fits real life and delivers results.

What’s included

✅ 6-week band-only workout program
(All exercises performed with resistance bands)

✅ Clear sets, reps, tempo, and progression guidance

✅ Tracking system for band tension, reps, and effort

✅ Community access for accountability and support

Challenge start date: January 7, 2026

Challenge end date: February 17, 2026

Open to participants worldwide