Whether you’re training for an upcoming race, thinking about signing up for one in the future, or simply want to incorporate hybrid training into your routine, the 6 Week Engine Upgrade is for you.

You’ll receive 6 structured workouts per week that tell you exactly what to do - everything from interval runs and strength sessions to high-intensity engine work - designed to help you become a stronger, faster, more confident athlete.

Alongside the workouts, you’ll be tracking your weights and reps to keep tabs on your progress. Tracking isn’t just about numbers; it’s about seeing your hard work pay off and using that feedback to push a little further each week.

You’re not doing this alone either. You'll have access to a community feed where you can connect with others grinding through the challenge - sharing tips, celebrating wins, and supporting each other through the tough sessions. That kind of accountability and encouragement goes a long way.

If you’ve ever felt stuck trying to balance cardio and strength—or unsure how to structure your HYROX prep so it actually works—this challenge removes the guesswork. It's consistent, structured training designed to prepare you for race day and help you become the athlete you want to be.

What’s Included

✅ 6 days/week of programmed workouts with clear exercises, sets, and reps
✅ Specialized weight & rep tracking software to monitor progress
✅ Community feed to connect with fellow athletes and the creator