Challenge start date: September 14, 2026

Challenge end date: October 25, 2026

Open to participants worldwide

THE 6 WEEK LOCK IN

Becoming Her

6 weeks to build muscle, lose body fat, get stronger, and become the version of yourself you've been saying you're ready for.

This is more than a workout program.

The 6 Week Lock In: Becoming Her is a 6-week strength and body transformation program designed to help you build muscle, lose body fat, and develop a strong, lean, defined physique—with an intentional focus on building your lower body.

But the physical transformation is only part of it.

For 6 weeks, you're going to practice showing up for yourself, doing what you said you were going to do, and pushing yourself beyond your comfort zone.

Because every time you keep a promise to yourself, you build trust with yourself.

That is the real lock in.

THE TRAINING

You'll follow a structured 5-day training split built around progressive overload, intensity, and consistency.

• 3 lower-body focused days to build stronger, fuller glutes and legs

• 2 upper-body days to build a strong, balanced physique

• Core training throughout the week

• 4 cardio sessions per week — 30 minutes of StairMaster or incline treadmill

• Progressive overload throughout the 6 weeks

• Circuit-based workouts designed to take approximately 60 minutes

• Cool-down stretch flows to help you properly finish each session

The program intentionally stays consistent throughout the 6 weeks. Instead of constantly changing exercises, we'll focus on getting stronger, increasing intensity, improving your form and execution, and giving your body the stimulus it needs to change.

Your training week is designed for Monday–Friday, but you can complete your 5 training days on whatever schedule works best for your life.

The goal isn't perfection. The goal is consistency.

NUTRITION

Training is only one piece of body recomposition.

You'll receive a nutrition guide with practical guidance to help you understand how to fuel your body, support your workouts, and work toward your individual goals.

Whether your goal requires a calorie deficit, maintenance, or a surplus, you'll learn how nutrition can work alongside your training to support muscle growth and fat loss.

No extreme dieting. No crash plans.

Just a better understanding of how to eat in a way that supports the body you're working to build.

WHAT'S INCLUDED

When you join The 6 Week Lock In, you'll have everything you need to follow the program with confidence:

• Complete 6-week training program

• 5 workouts per week

• 3 lower-body focused days + 2 upper-body days

• Core training

• 4 weekly cardio sessions

• Exercise demonstration videos

• Detailed written workouts with exactly what to do each day

• Progressive overload guidance

• Nutrition guide

• Cool-down stretch flows

• Access to the challenge community chat for support, motivation, and accountability

You won't be doing it alone.

The community is here to keep you motivated, celebrate your wins, share the journey, and remind you to keep going on the days when you don't feel like it.

BECOMING HER

The physical work is only one part of the challenge.

Inside the 6 weeks, there will also be an optional daily mini challenge designed to help you work on the person behind the physique.

You may be challenged to:

• Meditate for 5–10 minutes

• Read 10 pages

• Journal using guided prompts

• Practice intentional daily habits

• Create more discipline and awareness around the person you're becoming

You don't need to completely overhaul your life in 6 weeks.

You just need to start keeping the promises you make to yourself.

Because self-love isn't always about doing what feels good in the moment.

Sometimes, self-love is getting up when you said you would.

Doing the workout when you'd rather skip it.

Eating in a way that supports your goals.

Choosing discipline over another excuse.

And proving to yourself that you can trust you.

That's what Becoming Her is about.

WHO THIS IS FOR

This challenge is for you if you're ready to:

Build muscle.
Lose body fat.
Build your lower body.
Get stronger.
Become more consistent.
Challenge yourself.
And start becoming the strongest version of yourself—physically and mentally.

All fitness levels are welcome. Modifications will be provided so you can meet the program where you are and progress from there.

You don't have to be in perfect shape before you start.

You don't have to feel motivated every day.

You just have to be willing to lock in.

YOUR NEXT 6 WEEKS

Six weeks from now, you could be in the exact same place.

Or you could look back and know that you finally decided to make yourself a priority.

The goal isn't to become a completely different person overnight.

It's to become the person who shows up for herself.

The person who follows through.

The person who gets stronger.

The person who takes care of her body.

The person who trusts herself.

Six weeks. Five training days. One decision to lock in.

Are you ready to become her?

Challenge start date: September 14, 2026

Challenge end date: October 25, 2026

Open to participants worldwide