Challenge start date: 21 July 2025

Challenge end date: 31 July 2025

Open to participants worldwide!

Let’s ditch the boring workouts and fall in love with moving our bodies again! This 10-day challenge is about feeling strong, having fun, and creating healthy habits that actually last.

Here’s your daily checklist:

✅ 1 short, high-energy workout (I’ll guide you!)

✅ 10,000 steps — get outside and move!

✅ 2.5L water — stay hydrated, glow from inside

✅ Eat clean, nourish your body

✅ Sleep well — recovery is key!

No pressure. Just progress, good vibes & support. 🤍