STRONGER AFTER 50 - 4 Week Challenge
with Abi Mills
|
5.2K creator views
5.2K views
$50
$75
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Gentle, low-impact program designed specifically for adults over 50 and beginners. The focus is on improving mobility, building strength safely, and helping participants feel more confident in their bodies again.
- Beginner-friendly routines with guided videos, easy tracking, high protein recipe generator and an incredible community chat right in the app!
- Open to participants worldwide // Join anytime!
From Abi
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Gentle, low-impact program designed specifically for adults over 50 and beginners. The focus is on improving mobility, building strength safely, and helping participants feel more confident in their bodies again.
- Beginner-friendly routines with guided videos, easy tracking, high protein recipe generator and an incredible community chat right in the app!
- Open to participants worldwide // Join anytime!
From Abi
Stronger After 50 is a gentle 4-week strength and mobility programme designed specifically for adults over 50 and beginners.|
The programme combines low-impact strength training, balance work, flexibility exercises, and mobility-focused movement to help participants stay strong, active, and independent.
All classes are standing and chair-friendly, with no floor work required. Sessions are designed to be accessible, achievable, and easy to repeat.
The goal is to help participants build strength, improve mobility, move with greater confidence, and feel better in everyday life.
HERE'S WHAT'S INCLUDED
✔️ Four (4) 20-30 min follow along classes
✔️ In-app video demos with detailed voiceover instructions for every exercise
✔️ In-app community group chat for support
✔️ Weights tracking software to track your progress over time
✔️ One-time purchase for lifetime access (I recommend repeating)
BONUSES
✅ Weights tracking to track your progress over time
✅ One-time purchase for lifetime access
Learn More
Hi, I’m Abi. I’m a yoga and movement coach with a community of over 4 million people, and I specialise in helping adults over 40 build strength, improve mobility and feel more confident in their bodies. This challenge is designed to be simple, effective and achievable. No complicated routines, no intimidating workouts, and no pressure to keep up. Over the next few weeks, I’ll guide you through short, practical sessions that help you move better, feel stronger and build healthy habits that last. Whether you’re returning to exercise after a break or simply want to stay active and independent as you get older, you’re in the right place. Let’s get stronger together.
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