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Hi, I’m Abi. I’m a yoga and movement coach with a community of over 4 million people, and I specialise in helping adults over 40 build strength, improve mobility and feel more confident in their bodies. This challenge is designed to be simple, effective and achievable. No complicated routines, no intimidating workouts, and no pressure to keep up. Over the next few weeks, I’ll guide you through short, practical sessions that help you move better, feel stronger and build healthy habits that last. Whether you’re returning to exercise after a break or simply want to stay active and independent as you get older, you’re in the right place. Let’s get stronger together.