This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Pelvic Floor & Core Reset is a gentle, beginner-friendly 3-class programme designed to help women reconnect with their pelvic floor, deep core and postural muscles through safe, effective movement.
Whether you’re experiencing weakness, a loss of confidence in your body, or simply want to build a stronger foundation, this course guides you step-by-step from awareness and connection through to strength, stability and functional movement.
Using breath-led exercises and accessible yoga-inspired movement, you’ll learn how to support your body from the inside out, improve balance and posture, and move through daily life with greater confidence and control.
HERE'S WHAT'S INCLUDED
✔️ Four (3) 20-30 min follow along classes
✔️ In-app video demos with detailed voiceover instructions for every exercise
✔️ In-app community group chat for support
✔️ Weights tracking software to track your progress over time
✔️ One-time purchase for lifetime access (I recommend repeating)
BONUSES
Hi, I’m Abi. I’m a yoga and movement coach with a community of over 4 million people, and I specialise in helping adults over 40 build strength, improve mobility and feel more confident in their bodies. This challenge is designed to be simple, effective and achievable. No complicated routines, no intimidating workouts, and no pressure to keep up. Over the next few weeks, I’ll guide you through short, practical sessions that help you move better, feel stronger and build healthy habits that last. Whether you’re returning to exercise after a break or simply want to stay active and independent as you get older, you’re in the right place. Let’s get stronger together.
