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Après des années à me sentir perdue, j’ai transformé ma vie grâce à des routines saines : sport, alimentation simple, soins, et discipline douce. Résultat ? Un vrai glow up : plus d’énergie, de confiance et de bien-être. Aujourd’hui, je veux t’emmener avec moi dans cette aventure. ✨

After years of feeling lost, I transformed my life through healthy routines — workouts, simple meals, self-care, and gentle discipline. The result? A real glow-up: more energy, confidence, and well-being. Today, I want to take you with me on this journey. ✨

On connaît toutes ce moment où on a envie de changer… mais on ne sait pas par où commencer. Trop d’infos, pas assez de structure. Trop de pression, pas assez de plaisir. Le Glow Up Challenge, c’est une méthode simple et efficace pour retrouver une routine saine, booster ta confiance et (enfin) voir des résultats concrets. Pas de miracle. Juste une discipline bienveillante, des entraînements ciblés, une alimentation équilibrée et un vrai mindset glow up.

We all know that moment when we want to change… but have no idea where to start. Too much information, not enough structure. Too much pressure, not enough joy. The Glow Up Challenge is a simple, effective method to build a healthy routine, boost your confidence, and finally see real, lasting results. No quick fixes. Just a supportive routine, targeted workouts, balanced meals, and a true glow up mindset.

Pendant les 4 prochaines semaines, tu suivras un programme structuré pensé pour tonifier ton corps, t’affiner et sculpter tes courbes féminines. Tu apprendras à exécuter les bons exercices, avec les bonnes charges, séries et répétitions pour optimiser tes résultats sans t’épuiser. Et pour t’aider à rester motivée, tu auras accès à une plateforme dédiée pour suivre ta progression, noter tes performances et voir ta force évoluer semaine après semaine. 📈

Over the next 4 weeks, you’ll follow a structured program designed to tone your body, get snatched, and enhance your feminine curves.You’ll learn exactly which exercises to do — with the right sets, reps, and weights — to maximize your results without burning out. To keep you on track, you’ll also get access to a specialized platform where you can track your progress, log your workouts, and see your strength evolve week after week. 📈

Mais ce n’est pas seulement une question d'entraînement ! Tu auras aussi accès à un feed pour échanger avec les autres participants, partager ton parcours, et vous encourager mutuellement. Rappelle-toi : tu n’es pas seule dans cette aventure ! On est toutes ensemble, et chaque pas que tu fais te rapproche de tes objectifs.

But it’s not just about the workouts! You’ll also have access to a community feed where you can connect with other participants, share your journey, and cheer each other on. Remember, you’re not alone in this! We’re all in this together, and every step you take is a step toward your goals.

xx Adalgisa

VOICI CE QUE TU RECEVRAS :

✔️ Un plan d'entraînement complet de 4 semaines axé sur la force et la transformation
✔️ Des démonstrations vidéo pour chaque mouvement
✔️ Des conseils sur les séries, répétitions et exercices
✔️ Un fil communautaire pour interagir avec les autres participants et la créatrice
✔️ Accès à l'application mobile (iPhone & Android)
✔️ Accès illimité au défi (paiement unique pour un accès à vie)

BONUS :

✅ Idées de repas riches en protéines pour nourrir ton corps et soutenir tes objectifs
✅ Suivi spécialisé des charges et des répétitions pour suivre tes progrès
✅ 50 % de réduction sur le Solin Ultimate Nutrition Guide

*TOUS LES NIVEAUX DE FORME SONT LES BIENVENUS

Une fois inscrit(e), assure-toi de LIRE LES INFORMATIONS IMPORTANTES DANS LA PLATEFORME pour savoir comment commencer !

HERE’S WHAT YOU’LL GET:

✔️ A full 4-week training plan focused on confidence-building and physical transformation

✔️ Video demonstrations for every exercise

✔️ Guidance on sets, reps, and workout structure

✔️ A community feed to interact with other participants and the creator

✔️ Access to the mobile app (iPhone & Android)

✔️ Lifetime access to the challenge (one-time payment only)
BONUS:

✅ High-protein meal ideas to fuel your body and support your goals

✅ Progress tracker for weights and reps to monitor your evolution

✅ 50% off the Solin Ultimate Nutrition Guide

ALL FITNESS LEVELS ARE WELCOME

Once you sign up, make sure to READ THE IMPORTANT INFO ON THE PLATFORM to know how to get started!

Date de début du défi : 23 juin 2025
Date de fin du défi : 20 juillet 2025
Ouvert aux participants du monde entier

Challenge start date: June 23rd, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

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adalgisa spinelli

Programs & Challenges

Snatched and confident – Glow Up Challenge 4 Weeks (French/English)

Learn More

Programs & Challenges

Snatched and confident – Glow Up Challenge 4 Weeks (French/English)

Learn More