Program Details

✔️6 weeks / 3 days training per week

✔️Increase strength, mobility, & longevity

✔️Exercises (with video instruction), sets, reps for each workout

✔️Private community access for Q&A

✔️One-time purchase for lifetime access

Equipment Needed

✔️Access to a gym is recommended

✔️Kettlebells / dumbbells, medicine ball, cables, foam roller

More on Anthony & Joe

Anthony and Joe first teamed up at New York City's premier golf fitness gym, Drive 495 in SoHo. This is where they combined their unique skill sets from medical and fitness backgrounds to create a well-rounded team approach for their golfers. The result: healthy, strong and pain-free golfers that were able to enjoy full seasons and improvements in their individual games.

Anthony Connors, BSM FMS, RKC, TPI-CGFI-3

A results-driven Physiologist with more than 15 years of expertise, Anthony trains athletes of all ages, fitness levels and abilities. He currently serves as the Director of Golf and Sports Performance at Baltusrol Golf Club, one of the top golf clubs in the country. Anthony previously served as the Director of Sports Performance at Drive 495 in SoHo, Manhattan. He is certified through Titleist Performance Institute as a Level III Golf Fitness Instructor. Over the course of his career, he has worked with a variety of PGA, NBA, NFL and NHL athletes, as well as numerous celebrities.

Dr. Joseph Peragine, PT, DPT, SCS, FMS, SFMA, CFSC, TPI-CGFI- 3 Medical, Fitness, Juniors

A dedicated Doctor of Physical Therapy and Certified Functional Strength Coach with over 15 years experience, has successfully trained a wide range of athletes, ranging from the most dedicated professionals to youth sports. His unique hybrid approach has helped athletes get out of the pain cycle, enhance their movement patterns, stay healthy, and maximize their potential. Dr. Peragine is Certified through Titleist Performance Institute as a Golf Fitness Instructor, Level III Fitness, Medical, and Juniors. He has completed mentorships at Athletes Performance, and at Mike Boyle Strength and Conditioning. Dr. Peragine currently serves as Director of Performance at Canoe Brook Country Club.

Anthony and Joe run programs at their respective platinum-rated clubs, which have been ranked as the two top Fitness and Wellness Centers in NJ, and listed in the top 35 in the U.S. by Club + Resort Business. Anthony and Joe are now teaming up to bring their specialized programming to you, and are excited for the results to come.

Anthony & Joe

Programs & Challenges

6-Week Beginner Golf Fitness & Mobility Program

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Programs & Challenges

6-Week Beginner Golf Fitness & Mobility Program

Learn More