OVERVIEW

I designed this 8-week program for those wanting to attain that shredded Miami Beach-style body by mixing in strength, hypertrophy, and cardio to help you maintain muscle mass while losing body fat. I've included cardio advice, dieting advice such as refeeds, as well as how to get into a caloric deficit tracking your calories - ONLY FOR THE WORTHY (Intermediate to Advanced Lifters).

WHAT’S INCLUDED

✔️ 8-week lifting program (Full gym access required)

✔️ 6 days / week training

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Cardio regimen

✔️ Nutrition principles

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ High protein recipe generator

WEEKLY TRAINING SPLIT

• Mon: Push

• Tue: Pull

• Wed: Legs

• Thu: Delts & Arms

• Fri: Chest & Back

• Sat: Legs

• Sun: Rest

ACCESS OPTIONS

*This program is included in my Elysium Athletes Club. To become a member, you can tap ‘Subscribe’ above to join for $25 / month or $200 / year (33% OFF). 

My Elysium Athletes Club includes access to this program and:

• Additional training & meal plans seen here

• Exclusive members-only live-streams & community

• New upcoming training programs & challenges

You can also purchase individual access to this program for a $50 one-time fee. In this instance, you will only receive access to this program.

Note: I am not a certified personal trainer or registered dietitian / nutritionist