The Sculpt Reset - a method for complete transformation. Body. Mind. Spirit.

True transformation is physical, mental and energetic. This one was built around all three.

I've worked out most of my life but only recently uncovered my secret sauce - the intersection of movement, rest, and connecting mind, body and spirit. Not only do I feel confident and strong aesthetically, but mentally and energetically I am different. And I know I'm not the only one who needed this.

Most programs stop at the physical. This one starts there and goes deeper.

This is a 14-day Pilates x Strength x HIIT challenge built around deep core activation, glute development, postural strength and full body sculpt. Every session is fully coached and follow-along - my voice is with you through every movement, every breath, every rep.

By Day 2 you’ll feel your deep core activate differently. By Day 7 something shifts in your posture. By Day 14 you will train differently, move differently, carry yourself differently.

This challenge is for the woman who already moves - someone ready to train with more intention alongside a real community.

What's inside:

💗 14 fully coached, follow-along sessions

💗 Pilates x Strength x HIIT training method

💗 Deep core activation, glute development & full body sculpt

💗 Smart programming - Train 2 → Rest → Train 2 → Rest → Train 1

💗 Grounded recovery every week - movement, breathwork and intention to reconnect mind, body and spirit.

💗 Optional express glute & core finisher for the ones who want more

💗 No gym needed - just a mat, dumbbells (5–20lbs), ankle weights, resistance band & yoga block

💗 A supportive community training alongside you

Bonuses

💕 Bonus 1: Specialized weight tracking feature to track your progress

💕 Bonus 2: High protein recipe generator

💕 Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

First we reset. Then we build. I cannot wait to do this with you 🤍 - Alexis