While it’s one of the most physically challenging workout plans I’ve done, it’s still so manageable and I feel so good doing that! The app makes it so easy to follow and I have already seen results in the first week highly recommend

Ab finisher so tough

It’s honestly the first time that training has become my favorite part of the day! I’m loving the Defined Body program, and it’s working SO well!! Thank you Alina for finally creating a program that makes training feel so organized, purposeful, and easy to follow, with clear objectives every step of the way

I’m absolutely loving Alina’s Challenge on Solin! I’ve been training for years with different personal trainers and at different gyms, but honestly, nothing has been quite like this. I’m genuinely enjoying every single workout. Alina has found the perfect balance between repeating certain exercises — which I actually think is great because they’re the fundamentals you need to master — while still introducing something new and different every week to keep things interesting and challenging. I’m so happy with the challenge and really enjoying the whole process. I can already tell that once I finish this one, I’ll definitely be signing up for Challenge 2! Highly recommend it if you’re looking for effective, varied and enjoyable workouts.

Veronika B.

September 2026

I absolutely love that after every workout I really feel my muscles and its completely different kind of Split I m used to and its super refreshing. Definitely recommend!

Stephanie E.

August 2026

LOVE IT! Perfect workout split & love the progressive overload! 🔥 aaaaand I'm finally able to do real rest days - thanks for the program & the motivation Alina 🫶🏼

Love it ! Easy to stick with the workouts as it breaks the routines and days very well.