Start date: February 19th, 2024

End date: March 17th, 2024

Requires dumbbells only

Specifically open to women over 40, worldwide

From Coach Alina:

Hi there! I'm Alina, your certified coach specializing in helping women over 40. Despite not being in that age group, my passion lies in empowering and guiding women through this significant life stage. I’m here to help you on this journey that turns this transition into a time of strength, health, and empowerment. So embrace the journey, connect with the community, and let’s thrive over 40! 💪🏼✨

📈 Why This Challenge?

As we get older, our bodies start to change with age. We start to experience more aches, pains, and stiffness along with other symptoms. What has worked for us in the past no longer gives us that same result, which is why this challenge was created. This challenge is specifically designed for women over 40 who struggle with getting results. Whether you are completely brand new, or a seasoned veteran, this challenge is great for all women over 40!

💰Grand Prize

Wellness Package to the Best Transformation

HERE'S WHAT'S INCLUDED

✔️ 70 + tips and recommendations from experts in Nutrition, Health, and Fitness

✔️ 150 + Specific Workouts for Women Over 40

✔️ Includes: Movement Prep, Pelvic Floor and Breathing Techniques, Dynamic Warm Up, Resistance Training, and Cool Down

✔️ Bodyweight or Dumbbell Only Workouts

✔️ Cardiovascular Exercises for Women Over 40

✔️ Community Chat with Other Women Over 40

✔️ Mobile App Access

✔️ Prize to the Best Transformation

✔️ Unlimited Access to Challenge (One-time Purchase for Lifetime Access access)

BONUSES

✅ Bonus 1: General Nutrition Recommendations for Women Over 40

✅ Bonus 2: General Supplement Recommendations for Women Over 40

✅ Bonus 3: General Sleep Recommendations for Women Over 40

✅ Bonus 4: General Stress Management Recommendations for Women Over 40

✅ Bonus 5: General Self-Care Recommendations for Women Over 40

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Start date: February 19th, 2024

End date: March 17th, 2024

Requires dumbbells only

Specifically open to women over 40, worldwide

Alina Ridzel's Programs

Programs & Challenges

Thrive Over 40 Challenge

Learn More

Programs & Challenges

Thrive Over 40 Challenge

Learn More