Μου άρεσε το πρόγραμμα σήμερα, περιττό να πω ότι με έκαψαν τα πόδια μου με τις πρώτες δύο ασκήσεις 😂 έκανα πιο σωστά τα διαλείμματα σήμερα και έβγαινε πιο καλά γενικά.

It’s fucking amazing

Kalliopi D.

January 2026

I loved the program. It help me stay consistent. Dora and Amalia have put their best efforts to show the exercises from wide angles, it's great even if you are not pro. Highly recommended!

Athina F.

January 2026

Agapw apla top !

the best app and program ever! Thank you DORA and AMALIA!!!!!

SAVA E.

January 2026

I am so sore! As result my overall rating is that everything is amazing! ❤️

Πεθαίνω με τις ασκήσεις όλες μαρεσουν πολύ του lower body 💗💗💗

Για τον διαγωνισμό

LOCKED IN FR✊

I K.

January 2026

I love this workout! 💪

Aspa G.

January 2026

Πολύ καλό ! Και το community σου δίνει ώθηση όταν δεν έχεις διάθεση για να βγάλεις το work out της ημέρας 🥰

I really like the program! It made me excited after years of not working out. Thanks girls ❤️

Ευφροσύνη Κ.

January 2026

The exercises are awesome and at the end of the day , you feel good , that you’re making progress day by day. The only thing that it would be helpful is to get for each exercise a few details and descriptions , (for someone who doesn’t know a clue) although it’s perfect , for real! 🫶🏼❤️

I purchased this program because if the low price and the high quality.I totally suggest it !!!

It’s all good!

Matina P.

November 2025

The warmup is fire! I really like it and it made a big difference with my previous workouts. As for the main workout, I like that there are five exercises. It is doable and it makes me motivated to finish it in contrast to many exercises which would make me bored to start. The exercises are very good and I feel the soreness in different parts of the body, which means that it is adequately designed to balance the targeted areas (glutes and back). The abs are killer. I followed it for 2-3 weeks I think, but then I let it go. Instead I do abs in the machine in the gym. The programme for the core is amazing, don’t get me wrong, it is just not for my body. I used to do something similar when I was doing pilates, but Amalias exwrcises are way better and more complete. Unfortunately these exercises make my neck hurt. My body prefers gym machines, steady, protecting the back, protecting the knees, protecting the neck. Exercises which require my own body weight are not for me- unfortunately. This is one of the reasons I love Amalia’s main workout exercises, because the majority of them are done in machines. Lastly, the cooldown is very good to keep me from hurting afterwards. In general, Amalia’s programme supports muscle growth and made my body stronger. I feel it is very productive rather than overwhelming. I have not lost a lot of weight, but I see differences in my body and I love it. I do not regret following it and I will surely include it in my future workouts as well. I am also excited to see what else Amalia has in store for us, because she has won me over as far as workouts is concerned 🥰💪 Last but not least, the community created here inspired me to stay consistent. Thank you Amalia, thank you girls, thank you Solin for this opportunity!

Annisha P.

November 2025

The Abs section of Amalia's workouts is my favorite, intense, but you can definitely tell it's working!!!

Αμαλία είσαι φοβερή το πρόγραμμα σου είναι πολύ βοηθητικό! Μπράβο συνέχισε έτσι!!

Amazing I loved it 😍

SAVA E.

November 2025

I am entering 4th week using the app. By now both the app and the program of Amalia is what they promised! The app is easy to use. The program of Amalia speaks to a girl's heart and why is that? Firstly, it gives full guidance & it covers every muscle of the body. Secondly, she has created such a supportive community, so empowering for women. Lastly , it's VERY simple to follow. It doesn't overwhelm you AND the progress feels really fast because of its simplicity. That's just my opinion. Amalia you are such an inspiration. ❤️ Keep going girl. The world is yours! 🥰

Honestly, I love her program. It really focuses on growth instead of overdoing it. Really a must try.

Andria K.

October 2025

As a fitness lover who trains consistently, I wanted something fresh and challenging — and this program delivered. Great combinations, smart progression and it really targets the glutes. So far, so good! Can’t wait to see the final results 💥🍑

Μου αρέσει πολύ το πρόγραμμα!!

MECHTERMESTAN S.

October 2025

i love it

Julia A.

October 2025

The experience is amazing! I really like the 6-week challenge with Amalia and the way it has been created is very helpful! Keep up the good work 😁

Nicoletta S.

October 2025

Loving it! This workout if fireeee 🔥🔥

Κωνσταντίνα Κ.

October 2025

Everything is well prepared ❤️