Challenge start date: November 16, 2026

Challenge end date: December 13, 2026

Open to participants worldwide

Welcome to SCULPT IN FOUR ✨

Four Weeks. Full-Body Sculpt. A Routine That Works for You.

Your next fitness chapter starts here.

If you've been saving workouts, trying different routines, and struggling to find a plan that brings everything together, this is for you.

Sculpt in Four is a 4-week, full-body sculpting experience designed to help you build strength, train your core, and work toward a more defined, sculpted physique — all from the comfort of home.

We're bringing together the workouts you know and love with a more complete approach to training. Think intentional ab work, Pilates-inspired movements, upper-body sculpting, and glute-focused sessions that challenge your entire body.

No complicated gym setup. No spending hours working out. No more guessing what to do next.

Just a structured plan, intentional movement, and four weeks dedicated to you. 🤍

YOUR FOUR-WEEK SCULPT PLAN

Each week follows a structured split so you can train your entire body while giving specific muscle groups the attention they deserve.

MONDAY · LOWER BODY SCULPT

Sculpt-focused strength exercises for your legs, thighs, and lower body.

TUESDAY · UPPER BODY SCULPT

Targeted movements for your arms, shoulders, and upper body to build strength and muscular endurance.

WEDNESDAY · DEEP CORE & PILATES

Intentional ab workouts focused on core strength, control, stability, and Pilates-inspired movements to help you work toward a stronger, more defined midsection.

THURSDAY · GLUTE SCULPT

Glute-focused exercises designed to challenge your glutes through controlled repetitions, pulses, and strength-based movements.

FRIDAY · TOTAL BODY SCULPT

A full-body session combining upper body, lower body, and core work for a complete sculpting-focused workout.

Weekends are yours to recover, walk, stretch, or recharge.

Five training days. Two recovery days. One plan to follow.

MORE THAN JUST A CORE WORKOUT

You know I love a good core workout, but sculpting your body doesn't have to stop at your abs.

Sculpt in Four brings together core-focused training and full-body strength work so you can give your entire body attention throughout the week.

We'll focus on intentional movements that challenge your abs, engage your core, strengthen your arms, and train your glutes and legs — all while keeping that Pilates-inspired, at-home approach at the center of the experience.

The goal is to help you build a more consistent training routine, improve your strength and control, and work toward your personal fitness goals.

Core-focused. Full-body. Made for your routine.

THE METHOD: INTENTIONAL MOVEMENT, WITHOUT THE COMPLICATIONS

There is so much fitness content out there.

One day you're trying a new ab workout. The next, you're saving a glute routine. Before you know it, you've collected dozens of workouts without having a clear plan.

I wanted to bring everything together into one structured experience.

With Sculpt in Four, you'll know what you're training each day, have a plan to follow, and be able to focus on the movements instead of spending your time figuring out what comes next.

The workouts combine Pilates-inspired movement with controlled, strength-focused exercises that you can do at home.

You can start with the essentials and incorporate optional equipment as you feel comfortable.

Less guesswork. More intention. A full-body approach to sculpting.

IS SCULPT IN FOUR FOR YOU?

This program is for you if:

🤍 You want to work toward a stronger, more defined core and waist.

🤍 You love ab workouts but want to train your entire body, too.

🤍 You want focused workouts for your arms, glutes, and legs.

🤍 You enjoy Pilates-inspired movements and controlled strength training.

🤍 You prefer working out at home with minimal equipment.

🤍 You want a structured weekly routine instead of choosing random workouts every day.

🤍 You're ready to build consistency and feel more confident in your training.

YOUR AT-HOME SCULPT SETUP

You don't need a fully equipped gym to get started. Your workouts are designed around a mat and optional equipment, so you can adapt your setup to what you have available.

YOUR ESSENTIALS

✨ A workout mat

✨ A little space to move

OPTIONAL EQUIPMENT

🤍 Foam roller

🤍 Pilates ring

🤍 Pilates ball

🤍 Ankle weights

🤍 Light dumbbells

🤍 Resistance bands

Use what you have, start with what feels manageable, and build your setup over time. You don't need to be an advanced athlete or have a perfect routine before you start. Work at a pace that suits your fitness level, focus on your form, and build from there!

EVERYTHING YOU NEED IN ONE PLACE

FOUR WEEKS OF STRUCTURED WORKOUTS

Follow a guided weekly schedule with five training sessions covering your core, upper body, lower body, glutes, and full body.

FOLLOW-ALONG WORKOUTS

Move through your sessions with exercise guidance, so you can spend less time searching for workouts and more time focusing on your training.

SETS, REPS & EXERCISE INSTRUCTIONS

Know what you're doing each session with guidance to help you follow the program.

A SUPPORTIVE COMMUNITY

Connect with others taking on the challenge, share your wins, celebrate milestones, and stay accountable throughout your four weeks.

PROGRESS TRACKING

Use the app's tracking features to monitor your journey and recognize the consistency you're building.

MOBILE APP ACCESS

Take your program with you wherever you go, with access through the mobile app.

LIFETIME ACCESS

Return to your program and revisit your workouts whenever you want.

A LITTLE EXTRA TO SUPPORT YOUR ROUTINE 🎀

HIGH-PROTEIN RECIPE GENERATOR

Need some meal inspiration? Explore easy recipe ideas to help make planning protein-rich meals simpler and complement your training routine.

30-DAY MONEY-BACK GUARANTEE

Get started with additional peace of mind, subject to the program's guarantee terms.

FOUR WEEKS, DEDICATED TO YOU

Progress doesn't come from doing everything perfectly. It comes from building habits you can return to, even when life gets busy.

Some days you'll feel motivated. Other days, showing up will take a little more effort.

That's okay.

Use your plan to stay focused, your community to stay connected, and every completed workout as a reminder that you're making time for yourself.

You don't need to change everything overnight. Start by creating a routine that helps you feel stronger, move with intention, and stay committed to your goals.

Four weeks of showing up. Four weeks of putting yourself first. Four weeks of building momentum.

YOUR SCULPT ERA STARTS HERE 🤍

Your workouts are saved. Your plan is ready. Now it's time to put it all together.

Train your core. Sculpt your arms. Show your glutes some love. Give your entire body the attention it deserves.

Join SCULPT IN FOUR and make the next four weeks count.

Four weeks. Full-body focus. Your routine, your progress, your next chapter.

Let's sculpt!

Challenge start date: November 16, 2026

Challenge end date: December 13, 2026

Open to participants worldwide