I’m only a week in and I’ve already felt a huge difference! I’m a high performance athlete whose STRUGGLED with hip, glute, and back pain for the last 2 years and one week into this program I’m realizing just how much I’ve neglected so many muscles leading to the issues. I’ve also become so much more conscious of my breath, being really intentional through my exercises. One week done and my snapping hip is a tiny little tick instead of a clunky click! And low back pain has not been a constant issue!! Feeling relief and getting stronger each day!

KATIE K.

August 2026

I'm really looking this program. Ive noticed a change in my breathing and posture as I go about my day. I'm excited to see what this next week brings.

I love the detail of this program particularly for postpartum

I am already loving this program and I am so grateful I signed up! The depth of content offered is truly incredible. I already feel a difference in the way I am connecting my breath, core and pelvic floor 🥹🥹The encouragement to listen to my body is exactly what I need right now. As a yoga teacher I am always doing my best to remind others of this same thing so it’s really nice to have someone else reminding me🩷🩷 Can’t wait to keep learning and growing!

Workout moves that I’m used to doing hit different now that I’m applying the breathing, mind to muscle connection and slowing down based on all the education Anna prepped us with prior to the program!! I’m so sore after every workout in week 1 and so excited to see where this program takes me.

I am so happy I found Anna. This is my first challenge workout with her and I am amazed at the amount of guidance and education she puts into these workouts. I can't wait to see my results at the end of 6 weeks and possibly sign up for another challenge.

Alexa R.

August 2026

I’m really enjoying this program. I’m only into my 2nd week but I am already feeling better physically and mentally. It’s really nice to have a program to follow instead of becoming overwhelmed trying to make something up myself. I’m also in my 3rd trimester of pregnancy and it’s so nice to have a workout program with a pregnancy friendly tab! I’m very happy!

Katie W.

August 2026

Really enjoying this program. Easy to modify and Anna does an incredible job at explaining the exercises!

Did a glutes and arm strength workout today. It felt really good. Still focusing on the breathing aspect. Im looking forward to seeing how my strength improves throughout the journey.

Tess S.

August 2026

Anna is great! I love the video examples she gives for each exercise and the variety she has for each stage of life. She’s a great coach and her class has been fabulous so far!

Faith S.

August 2026

Anna does a really great job of breaking down each exercise and providing options that work well for busy schedules!

It’s different than I what I have been doing but it is still challenging in other ways. I have enjoyed the workouts, breathing and body connection. I have work to do with my breathing but I’m excited to see changes at the end of the challenge💕

I really love being able to work self paced. I wish the videos had captions though.

Finally being able to have that mind/muscle connection 360 in my core feels like a major win 🙏

I like the video demonstration although going from video to video in a superset makes it seem more time consuming. I’m used to Ladder app where all the videos and reps are in sequence.

LaurenJaneilSanchez L.

August 2026

I am loving how I am feeling and the motivation that the community brings is helping me push past the excuses.

This program is just what I needed to kick my pp butt in gear!

Love it so far! So much attention to detail, and already, at 4 months PP from a cesarian, I feel better walking long distances with my baby (5k, 1h+) without any back pain!

I absolutely love this program! I’ve never thought of being so present in my workouts and my mind body connection. My breathing has gotten so much better.

Anna’s courses are absolutely amazing! She provides lots of education, as well as demonstrations of how all the moves should look. She includes regression and progressions for the exercises. I came into her programs hoping to connect to my core and reverse harmful breathing and moving patterns. I am still in her programs and have learned so much more than I hoped too. I feel stronger, more connected, confident and happier. Her programs are amazing (as I have already said). She has also helped create an extremely supportive community that cheer each other on and support each other in difficult times as well. I have found a place that makes life feel easier and better while gaining strength and confidence! Thank you Anna and thank you to all the people in her community!!

I am only 1.5 weeks into the MLAM workouts and already I am using the breathing technique in my daily life. I have had a lot of issues with my pelvic floor and I can literally feel it lengthening and getting stronger. I have lived with incontinence for over a decade and felt hopeless after so much PT with no improvement but this program and her methods have been miraculous. I am so grateful and blown away and thankful for the work she has put in to women’s full body health!

I’ve lifted and worked out regularly all my adult life. At 48, I decided to try this in an effort to help my deep core and pelvic floor. I’m only one week in and I already feel like a light bulb has gone on! I genuinely am more aware of my core, breathing and positioning with every lift and I can tell it’s helping already. Definitely loving this!

Heather K.

August 2026

Just completed week 1 of Anna's MLAM Full Body, Core & Pelvic Floor Challenge. It is AWESOME! She is awesome! So much information, guidance, choices within the program. She is so genuine, too. She provides loads of information and before the challenge even started, I realized that I was doing 360 breathing wrong (following instructions from a different program 🙄) I felt better with my breathing in just one day with MLAM. Looking forward to continuing with this! 💪🏼

Loving the program. I’ve had many years of strength training experience and lifting heavy with progressive overload. But I never had the foundation of learning how to breathe or manage pressure properly. Now I’m postpartum from my 2nd baby and finally working on building the foundation I wish I had all along. Thank you Anna for teaching me how to breathe and how to build a strong TVA!

The absolute coolest workout experience and Anna is probably the most experienced encouraging coach I’ve ever met.

Week 1 finished! Feeling so proud of myself for being consistent with the workouts! It’s been really hard bc I’m new to strength training but the encouragement and authenticity from Anna helps! Looking forward to building my strength and confidence!

Lacie L.

August 2026

Lower body is killer!!! On week 2 and I'm feeling tighter all around already 👊🏻

Ok here’s my honest review.. I have been working out wrong all these years 😳😂 week one has my head everywhere but in. Good way. I’m learning so much about how our body works and how breathing and alignment is the foundation of any exercise. I’m learning to give myself some grace. I’ve done different online challenges but none like this the information provided alone is worth it !

Today I did a deep core workout. Im still learning to correctly control by breathing. I started this challenge to be happier in my body, to have better posture, and to have a stronger pelvic floor. My goal is to work hard and continue to challenge myself after this program.

Bethany G.

August 2026

Absolutely love Anna’s programs!! Second challenge with her and it’s always new for my body and my mind! Very well rounded and balanced material!

This is literally the first time in my life I’ve enjoyed workout out. To anyone reading this, if you’re on the fence about joining membership or purchasing a program, DO IT. It’ll be the best thing you’ve done for yourself all year! I wake up excited to get to the gym, and my time there is the highlight of my day because it’s time for ME. Before Anna’s programs, my only motivation for exercising was chasing a certain look. Now, I’m working towards health, integrity, wellbeing and the results of coming. Eight months post partum with twins, I’m stronger than I’ve ever been. Hoping this helps spread the gospel!!

I’ve just done my first week with Anna’s program and I’m sooo thrilled and excited to go on and see where it will take me! I’m freshly postpartum and exclusively nursing, but also suffering with many birth-related pains. Since birth I’ve been wondering what to do to recover with grace, without impacting my milk supply, but there’s plenty of contrasting information out there. I found Anna’s program and I decided to give it a try, since it seems quite complete and adaptable to every stage of a woman’s life. It’s the first time I’ve ever purchased a program, but this phase is so delicate that I didn’t want to eyeball it. Turns out it was exactly what I needed, it has plenty of very useful information, especially for expectant and pp mamas :) After just one week I am already feeling better than before, my muscles are activating and my hips are finally starting to unlock. I’m loving it because it’s my preferred form of training (strength) but since I’ve not been training for quite some time I felt it A LOT and I’ve needed a few days to not feel sore anymore. Overall it’s been AWSOME and I’m really looking forward to see more results :)

This program has been amazing. I’m a 47 year old perimenopausal mom of four and honestly the last two years my body has been through it and quite neglected. This program is kicking it right back into shape, I’ve noticed changes so quickly, I feel strong, empowered, and ready to tackle each day!!

Today I did the glutes & arms workout & PHEW! I feel sooo great. Today was the last day of the week of week 1 and I feel even stronger than 7 days ago. This challenge has gotten me out of my comfort zone in the BEST WAY. I’m obsessed with Anna’s program!

Anna is amazing. She has so much to teach and inspire. Her in-depth approach shows she cares and loves what she does. Her challenges are awesome and she teaches you how to move and feel your muscles in so many different ways. If you are thinking about starting one of Anna’s challenges I 100% would as you will feel so much more confident and empowered in your body.

I’ve never purchased a workout program before because I’ve always felt they were always the same, everyone making empty promises. Growing up as a multi-sport athlete, I felt I knew a fair share about fitness; but after having 3 kids and needing some help to train a worn and different body, MLAM completely changed my mind about programs and fitness. All I can say is WOW. I am so impressed. Learning things I never thought were possible and feeling great and more confident in my body doing so. So extremely thankful I took a chance on this. It’s changed my life for the better. The challenge may seem pricey, but the confidence and strength you gain for your self and your kids is priceless. Taking care of my health feels like the best selfish and selfless thing I can do as a mom. Thanks Anna!

We are one week into the challenge. And I am able to accomplish moves (bear holds and Copenhagens) which I have never in my 43 years been able to accomplish. I am also experiencing less back/hip pain. Look forward to what’s to come

Anna’s program has been amazing! She is so helpful in explaining everything and truly cares for each woman participating! I have learned how to properly breathe in my workouts to help perform each exercise the way they should be performed, which I’ve never had from any other instructor I have used. Definitely try this program!

I absolutely love that each day has an activation/warm up portion, the exercises with videos, AND then stretching for cool down.

I’ve been training for 10 years, and I love these workouts because they are new and challenging to me. I usually hate following a program and love to do my own thing. I also typically don’t need motivation to workout, but these have given me a good structure and discipline to stick to that I desperately needed postpartum. If I didn’t have this plan, I would not have been as consistent as I have been PP. Plus I have learned so much about my core and pelvic floor and have reconnected stronger with it postpartum. I am even more conscious of it in every single movement no matter if it’s “core” or not. I’ve definitely seen and felt the results of these workouts in the 6 week challenge and I can’t wait to keep it up and see the results that come!

I love the education Anna provides with her programs!!! I’m only in my first week and I’ve learned so so much from her!

I absolutely love the MLAM Full Body, Core & Pelvic Floor Challenge! The workouts are challenging but still manageable, and I love that they focus on the whole body while also giving attention to the core and pelvic floor. As a mom, finding time to work out can be difficult, but these workouts make it easier to stay consistent. I feel stronger, more motivated, and more confident with each workout. I especially appreciate that the program focuses on rebuilding strength from the inside out. Highly recommend this challenge to any mom looking to get stronger, feel better, and get back into a consistent fitness routine! ❤️

I’m loving the challenge and the workouts (now that I’m more familiar with the routine)! Being part of a challenge with a community where I can share progress has helped me show up daily and the reminders from Anna that “something counts” keeps me from my typical all-or-nothing ways.

This program has been amazing! I was working out with another program where we did all the videos alongside the coach, but after 2 years, I wasn’t seeing the changes I wanted. I was hesitant to try Anna’s programs because I wasn’t sure I would be motivated to workout following the shorter instructional videos. I’m so glad I made the jump! After just 1 week doing Anna’s program, my core felt stronger and my SI joint pain started to go away. The videos are shorter, but they are so educational! I know much more about managing pressure and how to adjust in real time. Because I can manage my abdominal pressure better, I’ve been able to lift heavier on lower and upper body days. My legs and arms are looking more toned and overall, I feel so much more confident in my own body. I love these workouts so much that I cancelled the subscription to the other program and joined Anna’s membership. I look forward to every workout! For those thinking about joining, please do! You won’t regret it!

I'm nearing the end of the first week of my first ever challenge with Anna. I'm amazed by the amount of information she provides. She demos each move, so I'm not left guessing. I'm being stretched physically but mentally also, which was unexpected but I'm grateful for it!

LOVE this program! I joined to help get my core engaged and stronger. 1 week in and I feel it already. I was also an avid weight lifter before this program and I am sore in muscles I hadn’t felt in a long time! OBSESSED!

Only one week in and I already feel SO much more connected to my body! I’ve always lifted weights and have felt pretty confident about my strength, but the education that Anna shares about core and pelvic floor is amazing, and I can’t wait to see what I do in these next 5 weeks!

I'm learning so much, it feels so good to have the correct guidance through each exercise. I look forward to each workout. I'll never stop doing Anna's workouts!

I did a full body workout today. It was challenging and made me sweat! Im still learning to breath correctly while doing the exercises. I look forward to mastering that.

This challenge is the most thought through and detailed challenge I have ever seen. Anna truly thought of it all! I have been working out for years, and even did a fitness competition a few years back. This challenge has humbled in the best way possible. My husband is a professional athlete and he watched week 1 leg day and told me it’s the most thought through program he has seen.